Good & Delish · Prepared Subs and Sandwiches
Apple Cranberry Tuna Sandwich
One sandwich (227g) serving of Apple Cranberry Tuna Sandwich by Good & Delish has 440 calories, 13g of sugars and 730mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 2065654, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2065654, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022887862
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 89% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 49% carbohydrate, 27% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 2.5 g | 89% |
| Sodium | 322 mg | 594 mg | 8% |
| Protein | 12.3 g | 13 g | 39% |
| Calories | 194 | 220 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Salad Sandwich FRESH FOOD | 251 mg | 273 |
| Egg Salad Sandwich RENAISSANCE FOOD GROUP | 238 mg | 203 |
| Turkey and Stuffing Sandwich TAYLOR FARMS | 236 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): 7 GRAIN BREAD (ENRICHED FLOUR, WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEED, SESAME SEEDS, FLAX SEEDS, BROWN SUGAR, ROLLED OATS, CONTAINS LESS THAN 2% OF SALT, YEAST, ASCORBIC ACID ADDED A DOUGH CONDITIONER), APPLE CRANBERRY TUNA (TUNA, LIGHT MAYONNAISE [WATER, SOYBEAN OIL, MODIFIED FOOD STARCH {CORN, POTATOES}, EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE, SORBIC ACID, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}, NATURAL FLAVOR, VITAMIN E], CELERY, DRIED SWEET CRANBERRIES, APPLES [APPLES, LEMON JUICE], SCALLIONS, LEMON JUICE, SUGAR, MINT, BLACK PEPPER), LETTUCE
The statement lists 3 ingredients at the top level, beginning with 7 Grain Bread (enriched Flour, Water, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 2065654).
More Good & Delish prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Italian Sandwich | 193 | 2.22 g | 694 mg |
| Traditional Tuna Salad Sandwich | 198 | 3.52 g | 352 mg |
| Black Forest Ham & Swiss On Seven Grain | 189 | 3.33 g | 522 mg |
| Turkey & Havarati Sourdough | 200 | 1.91 g | 563 mg |
| Chicken Salad On Walnut Cranberry Bread | 204 | 4.93 g | 289 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Delish Apple Cranberry Tuna Sandwich?
440 per 1 sandwich (227g) serving, and 194 per 100 g.
How much sodium is in Good & Delish Apple Cranberry Tuna Sandwich?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov