Jamae · Cookies and Biscuits
Apple Great Meal Cookie
One cookie (57g) serving of Apple Great Meal Cookie by Jamae has 220 calories, 11g of sugars and 10mg of sodium, as submitted by Jamae Natural Foods, Inc. to USDA (FoodData Central 2164328, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2164328, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jamae Natural Foods, Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 765808890429
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 14% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 40% carbohydrate, 40% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.3 g | 32.1 g | 14% |
| Sodium | 18 mg | 300 mg | 1% |
| Protein | 24.6 g | 5 g | 100% |
| Calories | 386 | 464 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookie Icing, Black GREAT VALUE | 14 mg | 343 |
| Universal Bakery, Sprinkle Cookie UNIVERSAL BAKERY | 13 mg | 462 |
| Chew-e Core, Egg Free! Cookie! CHEW-E CORE | 12 mg | 548 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): BARLEY FLOUR, APPLE OR PEAR JUICE CONCENTRATE, NON-GMO CANOLA OIL, ORGANIC HONEY, ORGANIC COCONUT FLOUR, OAT BRAN, QUICK OATS, BROWN RICE FLOUR, ORGANIC UNSWEETENED APPLE SAUCE, FLAX MEAL, UNSULFURED DRIED APPLE, RAW SUNFLOWER SEEDS, DATES, DARK CHOCOLATE CHIPS, QUINOA CRISP, CINNAMON, NATURAL APPLE FLAVOR.
The statement lists 17 ingredients at the top level, beginning with Barley Flour, Apple or Pear Juice Concentrate, Non-gmo Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Jamae Natural Foods, Inc. submitted to USDA (FoodData Central 2164328).
Questions about this product
How many calories are in Jamae Apple Great Meal Cookie?
220 per 1 cookie (57g) serving, and 386 per 100 g.
How much sodium is in Jamae Apple Great Meal Cookie?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jamae Natural Foods, Inc. submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov