H-e-b · Wholesome Snacks
Apple Squeeze Me! Blended Fruit Sauce Pouches
One pouch (90g) serving of Apple Squeeze Me! Blended Fruit Sauce Pouches by H-e-b has 60 calories, 10g of sugars and 0mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576592, record updated May 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2576592, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220965663
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 15% of the 5,491 wholesome snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 42.9 g | 15% |
| Sodium | 0 mg | 5 mg | 0% |
| Protein | 0 g | 1 g | 0% |
| Calories | 67 | 300 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other sauce in this aisle
1,133 of the 5,491 wholesome snacks products are named sauce. Per 100 g their median is 67 calories, 0 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): APPLES, APPLE JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR).
The statement lists 3 ingredients at the top level, beginning with Apples, Apple Juice Concentrate, Ascorbic Acid (to Maintain Color).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 13, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576592).
More H-e-b wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Peach Squeeze Me! Blended Fruit Sauce Pouches | 67 | 12.22 g | 0 mg |
| Apple Cinnamon Squeeze Me! Blended Fruit Sauce Pouches | 67 | 12.22 g | 6 mg |
| Applesauce Fruit Pouch | 67 | 11.11 g | 17 mg |
| Apple Blueberry Fruit & Yogurt Blend Pouch | 67 | 11.11 g | 0 mg |
| Apple Sweet Potato Fruit & Veg Blend Pouch | 67 | 8.89 g | 11 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Apple Squeeze Me! Blended Fruit Sauce Pouches?
60 per 1 pouch (90g) serving, and 67 per 100 g.
How much sodium is in H-e-b Apple Squeeze Me! Blended Fruit Sauce Pouches?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov