Fresh & Easy · Dips and Salsa
Apple with Almond Yogurt Dip
One pack (142g) serving of Apple with Almond Yogurt Dip by Fresh & Easy has 180 calories, 15g of sugars and 40mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 475583, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 475583, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379084059
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 91% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 43% carbohydrate, 46% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 3.3 g | 91% |
| Sodium | 28 mg | 474 mg | 1% |
| Protein | 3.5 g | 2.4 g | 67% |
| Calories | 127 | 107 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): APPLES [APPLE, CALCIUM ASCORBATE (TO PROMOTE FRESHNESS)], ALMOND YOGURT DIP [VANILLA LOW FAT YOGURT (CULTURED PASTEURIZED LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR, NONFAT MILK, PECTIN, LOCUST BEAN GUM,, CITRIC ACID, TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3), ALMOND BUTTER (ALMONDS)].
The statement lists 2 ingredients at the top level, beginning with Apples [apple, Calcium Ascorbate (to Promote Freshness)], Almond Yogurt Dip [vanilla Low Fat Yogurt (cultured Pasteurized Lowfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 475583).
Questions about this product
How many calories are in Fresh & Easy Apple with Almond Yogurt Dip?
180 per 1 pack (142g) serving, and 127 per 100 g.
How much sodium is in Fresh & Easy Apple with Almond Yogurt Dip?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov