Niman Ranch · Pepperoni, Salami and Cold Cuts
Apple Wood Smoked Uncured Ham Steak with Natural Juices
A 3 oz (84g) serving of Apple Wood Smoked Uncured Ham Steak with Natural Juices by Niman Ranch has 100 calories, less than 1g of sugars and 750mg of sodium, as submitted by NIMAN RANCH to USDA (FoodData Central 390447, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 390447, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NIMAN RANCH submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 202940912294
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 1 under this UPC
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 43% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 4% carbohydrate, 32% fat and 64% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 43% |
| Sodium | 893 mg | 964 mg | 41% |
| Protein | 19.1 g | 17.9 g | 53% |
| Calories | 119 | 143 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other juices in this aisle
80 of the 4,376 pepperoni, salami and cold cuts products are named juices. Per 100 g their median is 119 calories, 929 mg of sodium and 17.9 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Forest Smoked Ham with Natural Juices DANOLA | 711 mg | 89 |
| Essential Everyday, Premium Deli Ham with Natural Juices, Honey ESSENTIAL EVERYDAY | 696 mg | 107 |
| Hickory Smoked Diced Ham with Natural Juices KENTUCKY LEGEND | 696 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "juices", one per barcode.
What is in it
Ingredients (as submitted): UNCURED HAM PREPARED WITH: WATER, SALT, TURBINADO SUGAR, SODIUM PHOSPHATE, CELERY POWDER.
The statement lists 5 ingredients at the top level, beginning with Uncured Ham Prepared With: Water, Salt, Turbinado Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement NIMAN RANCH submitted to USDA (FoodData Central 390447).
Questions about this product
How many calories are in Niman Ranch Apple Wood Smoked Uncured Ham Steak with Natural Juices?
100 per 3 oz (84g) serving, and 119 per 100 g.
How much sodium is in Niman Ranch Apple Wood Smoked Uncured Ham Steak with Natural Juices?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NIMAN RANCH submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov