Fresh Express · Pre-Packaged Fruit and Vegetables
Apples & Cheddar Salad
A 100g serving of Apples & Cheddar Salad by Fresh Express has 150 calories, 7g of sugars and 220mg of sodium, as submitted by Fresh Express to USDA (FoodData Central 2531409, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2531409, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Express submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071279309033
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 77% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 26% carbohydrate, 64% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 2.4 g | 77% |
| Sodium | 220 mg | 29 mg | 86% |
| Protein | 4 g | 1.8 g | 90% |
| Calories | 150 | 43 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 271 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salad GARDEN DELIGHT | 171 mg | 96 |
| Sweet Kale Chopped Salad Kit LITTLE SALAD BAR | 170 mg | 200 |
| Chopped Complete Salad Kit, Taco SIGNATURE FARMS | 170 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: BABY GREEN LEAF LETTUCE, BABY TANGO LETTUCE, BABY GREEN OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, RADICCHIO, BABY SPINACH, BABY MIZUNA, BABY ARUGULA, BABY BEET TOPS, BABY BUTTER LETTUCE, BABY CHARD, BABY KALE, BABY PAK CHOI, BABY TATSOI, ENDIVE, FRISEE, INGREDIENTS MAY VARY, DRESSING: WATER, CANOLA OIL, APPLE JUICE CONCENTRATE, APPLE CIDER VINEGAR, WHITE BALSAMIC VINEGAR, SUGAR, SALT, DRIED APPLES, CORN STARCH, MALTODEXTRIN, MALIC ACID, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID, ACACIA GUM, APPLES: APPLES, CALCIUM ASCORBATE (ADDED TO MAINTAIN COLOR), CHEESE: CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), WALNUTS
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Fresh Express submitted to USDA (FoodData Central 2531409).
More Fresh Express pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kit Caesar | 150 | 1 g | 230 mg |
| Italian Balsamic Salad | 150 | 5 g | 260 mg |
| Kickin' Bacon Ranch Salad | 150 | 4 g | 310 mg |
| Pomegranate Salad | 150 | 12 g | 240 mg |
| Fresh Express, Cole Slaw Kit | 140 | 9 g | 160 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Express Apples & Cheddar Salad?
150 per 100g serving, and 150 per 100 g.
How much sodium is in Fresh Express Apples & Cheddar Salad?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Express submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov