Fresh Express · Pre-Packaged Fruit and Vegetables
Pomegranate Salad
One 1/2 cups per serving (100g) serving of Pomegranate Salad by Fresh Express has 150 calories, 12g of sugars and 240mg of sodium, as submitted by Fresh Express Incorporated to USDA (FoodData Central 2568535, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2568535, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Express Incorporated submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071279309101
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 93% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 2.4 g | 93% |
| Sodium | 240 mg | 29 mg | 88% |
| Protein | 2 g | 1.8 g | 51% |
| Calories | 150 | 43 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 305 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Kale Chopped Salad Kit LITTLE SALAD BAR | 190 mg | 130 |
| Complete Salad Kit READY PAC FOODS | 190 mg | 130 |
| Grand Parisian Salad Kit SUN HARVEST | 190 mg | 130 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS , DRESSING: CANOLA OIL, WATER, SUGAR, POMEGRANATE JUICE CONCENTRATE, RED WINE VINEGAR, WHITE BALSAMIC VINEGAR, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, SALT, XANTHAN GUM, SPICE, DRIED GARLIC, DRIED GINGER , DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL, FLAXSEEDS
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Fresh Express Incorporated submitted to USDA (FoodData Central 2568535).
More Fresh Express pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kit Caesar | 150 | 1 g | 230 mg |
| Apples & Cheddar Salad | 150 | 7 g | 220 mg |
| Italian Balsamic Salad | 150 | 5 g | 260 mg |
| Kickin' Bacon Ranch Salad | 150 | 4 g | 310 mg |
| Fresh Express, Cole Slaw Kit | 140 | 9 g | 160 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Express Pomegranate Salad?
150 per 1 1/2 cups per serving (100g) serving, and 150 per 100 g.
How much sodium is in Fresh Express Pomegranate Salad?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Express Incorporated submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov