Branded Food · SIMPLY FRESH

Simply Fresh Apples, White Cheddar & P.b. Double Dippers

According to USDA FoodData Central (FDC ID 2219281, data refreshed July 2026), nutrition facts per 118g serving, sourced verbatim.

270
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
16.0g
Carbsmoderate · 6% DV
19.0g
Fathigh · 24% DV
270 calories per 118g serving

Simply Fresh Apples, White Cheddar & P.b. Double Dippers contains 270 calories per 118g serving according to USDA FoodData Central. It has 11.0g of protein, 19.0g of fat, and 16.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Simply Fresh Apples, White Cheddar & P.b. Double Dippers is fiber-rich, with 10.2g of dietary fiber per 100g.

9.3g
protein per 100g
Top 51%
protein vs USDA whole foods
229
calories per 100g
10.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Simply Fresh Apples, White Cheddar & P.b. Double Dippers by SIMPLY FRESH contains 270 calories per 118g serving (229 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 19.0g of fat, and 16.0g of carbohydrates per 118g serving. Dietary fiber: 12.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Simply Fresh Apples, White Cheddar & P.b. Double Dippers is catalogued there as FDC ID 2219281, a branded food entry from SIMPLY FRESH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Simply Fresh Apples, White Cheddar & P.b. Double Dippers reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Simply Fresh Apples, White Cheddar & P.b. Double Dippers balances protein, fat, and carbohydrates without any single macro dominating.

At 43% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 118g Amount per serving Calories 270 % Daily Value* Total Fat 19g 24% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 25mg 8% Sodium 270mg 12% Total Carbohydrate 16g 6% Dietary Fiber 12g 43% Total Sugars 9g Includes 0.9g Added Sugars 2% Protein 11g Vitamin D 0mcg 0% Calcium 199mg 15% Iron 0mg 2% Potassium 219mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 118g serving · 229 kcal per 100g basis

Macro Breakdown

270
Calories per 118g serving
229 kcal per 100g (USDA basis)

270 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
270 kcal = 14% of FDA 2,000 kcal Daily Value
P: 11.0gF: 19.0gC: 16.0g
11.0g
Protein
22% DV
19.0g
Total Fat
24% DV
16.0g
Carbs
6% DV
12.0g
Fiber
43% DV
9.0g
Sugar
no FDA DV
270mg
Sodium
12% DV

Values shown per 118g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Simply Fresh Apples, White Cheddar & P.b. Double Dippers ranks on protein

Its 9.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Simply Fresh Apples, White Cheddar & P.b. Double Dippers vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.6 G
5%
Energy 229 KCAL
Fiber, total dietary 10.2 G
36%
Protein 9.3 G
19%
Total Sugars 7.6 G
Total lipid (fat) 16.1 G
21%

Vitamins

Nutrient Amount % DV
Sugars, added 0.80 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG
13%
Iron, Fe 0 MG
2%
Potassium, K 186 MG
4%
Sodium, Na 229 MG
10%

Lipids

Nutrient Amount % DV
Cholesterol 21 MG
7%
Fatty acids, total saturated 5.9 G
30%
Fatty acids, total trans 0.00 G

Key takeaways

  • Simply Fresh Apples, White Cheddar & P.b. Double Dippers delivers 11.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 270 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Simply Fresh Apples, White Cheddar & P.b. Double Dippers? ▼
Simply Fresh Apples, White Cheddar & P.b. Double Dippers contains 270 calories per 118g serving (229 cal per 100g basis, USDA storage). It has 11.0g of protein, 19.0g of fat, and 16.0g of carbohydrates.
What are the macros in Simply Fresh Apples, White Cheddar & P.b. Double Dippers? ▼
Per 118g serving, Simply Fresh Apples, White Cheddar & P.b. Double Dippers has 11.0g protein (16% of calories), 19.0g fat, and 16.0g carbs. Fiber: 12.0g. Sugar: 9.0g.
How much sodium is in Simply Fresh Apples, White Cheddar & P.b. Double Dippers? ▼
Simply Fresh Apples, White Cheddar & P.b. Double Dippers contains 270mg of sodium per 118g serving, which is 12% of the recommended daily limit (2,300mg).
Is Simply Fresh Apples, White Cheddar & P.b. Double Dippers high in fiber? ▼
Simply Fresh Apples, White Cheddar & P.b. Double Dippers contains 12.0g of dietary fiber per 118g serving, which is 43% of the daily recommended value (28g). This is considered a good source of fiber.
Is Simply Fresh Apples, White Cheddar & P.b. Double Dippers keto-friendly? ▼
Simply Fresh Apples, White Cheddar & P.b. Double Dippers has 16.0g of carbs per 118g serving (24% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Simply Fresh Apples, White Cheddar & P.b. Double Dippers good for a diet? ▼
Simply Fresh Apples, White Cheddar & P.b. Double Dippers has 270 calories per 118g serving. Fat content: 19.0g. Contains 12.0g fiber which aids digestion.
How does Simply Fresh Apples, White Cheddar & P.b. Double Dippers compare to other foods? ▼
Simply Fresh Apples, White Cheddar & P.b. Double Dippers provides 270 calories and 11.0g protein per 118g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2219281) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 118g serving for this product, the headline values (calories, macros) are multiplied by 118/100 = 1.180 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.