Appleways · Cookies and Biscuits
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 108ct
One pack (28g) serving of Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 108ct has 120 calories, 8g of sugars and 60mg of sodium, as submitted by Darlington Cookie Company to USDA (FoodData Central 2525812, record updated Nov 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2525812, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Darlington Cookie Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 675825715004
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 36% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 68% carbohydrate, 26% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 32.1 g | 36% |
| Sodium | 214 mg | 300 mg | 29% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 429 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other blueberry in this aisle
112 of the 13,787 cookies and biscuits products are named blueberry. Per 100 g their median is 431 calories, 280 mg of sodium and 6.7 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fig Bar, Blueberry NATURE'S BAKERY | 161 mg | 393 |
| Muffin Town Smart Choice Blueberry Muffin Top Muffin Town | 159 mg | 284 |
| Bite Size Wafer Cookies, Blueberry-yogurt LOACKER | 155 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Blueberry Flavored Bits (Sugar, Vegetable Oil [Palm, Palm Kernel], Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Malic Acid, Fruit and Vegetable Juice for Color, Soy Lecithin, Sodium Citrate), Soy Lecithin, Natural Flavor (Contains Milk), Soluble Corn Fiber, Applesauce (Apples, Ascorbic Acid), Salt, Baking Soda. CONTAINS: WHEAT, SOY & MILK
The statement lists 13 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin. Its own allergen line reads: "Contains Milk), Soluble Corn Fiber, Applesauce (Apples, Ascorbic Acid), Salt, Baking Soda". For allergies, read the package: this is the record USDA holds (updated Nov 2, 2021), not the label on the shelf today.
Source: the ingredient statement Darlington Cookie Company submitted to USDA (FoodData Central 2525812).
More Appleways cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Appleways Whole Grain 1.0 oz Cinnamon Crispy Bites, Individually Wrapped - 108ct | 429 | 28.57 g | 268 mg |
| Appleways Whole Grain 1.0 oz Cocoa Crispy Bites, Individually Wrapped - 108ct | 429 | 28.57 g | 304 mg |
| Appleways Whole Grain 1.0 oz Granola Crispy Bites, Individually Wrapped - 108ct | 429 | 21.43 g | 268 mg |
| Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each | 423 | 26.92 g | 221 mg |
| Appleways Whole Grain 0.9 oz Mixed Berry Animal Crackers, Individually Wrapped - Each | 423 | 23.08 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 108ct?
120 per 1 pack (28g) serving, and 429 per 100 g.
How much sodium is in Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 108ct?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Darlington Cookie Company submitted to USDA, last updated Nov 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov