Branded Food · Appleways

Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each

According to USDA FoodData Central (FDC ID 2525841, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

393
Caloriesmoderate density
7.1g
Proteingood source · 14% DV
64.3g
Carbshigh · 23% DV
12.5g
Fatgood source · 16% DV
393 calories per 100g

Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each contains 393 calories per 100g according to USDA FoodData Central. It has 7.1g of protein, 12.5g of fat, and 64.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each is fiber-rich, with 7.1g of dietary fiber per 100g.

7.1g
protein per 100g
Top 57%
protein vs USDA whole foods
393
calories per 100g
7.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each by Appleways contains 393 calories per 100g, according to the USDA FoodData Central database. It provides 7.1g of protein, 12.5g of fat, and 64.3g of carbohydrates per 100g. Dietary fiber: 7.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each is catalogued there as FDC ID 2525841, a branded food entry from Appleways. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each is a carbohydrate-dense food that can serve as a quick energy source.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 393 % Daily Value* Total Fat 13g 16% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 500mg 22% Total Carbohydrate 64g 23% Dietary Fiber 7g 25% Total Sugars 4g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 32mg 2% Iron 4mg 20% Potassium 221mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

393
Calories per 100g

393 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
393 kcal = 20% of FDA 2,000 kcal Daily Value
P: 7.1gF: 12.5gC: 64.3g
7.1g
Protein
14% DV
12.5g
Total Fat
16% DV
64.3g
Carbs
23% DV
7.1g
Fiber
25% DV
3.6g
Sugar
no FDA DV
500mg
Sodium
22% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 64.3 G
23%
Energy 393 KCAL
Fiber, total dietary 7.1 G
25%
Protein 7.1 G
14%
Total Sugars 3.6 G
Total lipid (fat) 12.5 G
16%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG
2%
Iron, Fe 4 MG
20%
Potassium, K 221 MG
5%
Sodium, Na 500 MG
22%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each delivers 7.1g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 393 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each? ▼
Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each contains 393 calories per 100g. It has 7.1g of protein, 12.5g of fat, and 64.3g of carbohydrates.
What are the macros in Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each? ▼
Per 100g, Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each has 7.1g protein (7% of calories), 12.5g fat, and 64.3g carbs. Fiber: 7.1g. Sugar: 3.6g.
How much sodium is in Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each? ▼
Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each contains 500mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).
Is Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each high in fiber? ▼
Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each contains 7.1g of dietary fiber per 100g, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each keto-friendly? ▼
Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each has 64.3g of carbs per 100g (65% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each good for a diet? ▼
Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each has 393 calories per 100g. Fat content: 12.5g. Contains 7.1g fiber which aids digestion.
How does Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each compare to other foods? ▼
Appleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, Each provides 393 calories and 7.1g protein per 100g. That is 55 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2525841) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.