Branded Food · CLIF

Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds

According to USDA FoodData Central (FDC ID 2507720, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

360
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
64.0g
Carbshigh · 23% DV
12.0g
Fatgood source · 15% DV
360 calories per 100g

Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds contains 360 calories per 100g according to USDA FoodData Central. It has 6.0g of protein, 12.0g of fat, and 64.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds is fiber-rich, with 12.0g of dietary fiber per 100g.

6.0g
protein per 100g
Top 61%
protein vs USDA whole foods
360
calories per 100g
12.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds by CLIF contains 360 calories per 100g, according to the USDA FoodData Central database. It provides 6.0g of protein, 12.0g of fat, and 64.0g of carbohydrates per 100g. Dietary fiber: 12.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds is catalogued there as FDC ID 2507720, a branded food entry from CLIF. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds is a carbohydrate-dense food that can serve as a quick energy source.

At 43% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Sesame

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 360 % Daily Value* Total Fat 12g 15% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 64g 23% Dietary Fiber 12g 43% Total Sugars 44g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 3mg 16% Potassium 540mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

360
Calories per 100g

360 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
360 kcal = 18% of FDA 2,000 kcal Daily Value
P: 6.0gF: 12.0gC: 64.0g
6.0g
Protein
12% DV
12.0g
Total Fat
15% DV
64.0g
Carbs
23% DV
12.0g
Fiber
43% DV
44.0g
Sugar
no FDA DV
170mg
Sodium
7% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds ranks on protein

Its 6.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 64.0 G
23%
Energy 360 KCAL
Fiber, total dietary 12.0 G
43%
Protein 6.0 G
12%
Total Sugars 44.0 G
Total lipid (fat) 12.0 G
15%
Fiber, insoluble 6.0 G

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG
6%
Iron, Fe 3 MG
16%
Potassium, K 540 MG
11%
Sodium, Na 170 MG
7%
Vitamin A, IU 400 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 4.0 G
Fatty acids, total polyunsaturated 5.0 G

Key takeaways

  • Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds delivers 6.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 360 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds? ▼
Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds contains 360 calories per 100g. It has 6.0g of protein, 12.0g of fat, and 64.0g of carbohydrates.
What are the macros in Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds? ▼
Per 100g, Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds has 6.0g protein (7% of calories), 12.0g fat, and 64.0g carbs. Fiber: 12.0g. Sugar: 44.0g.
How much sodium is in Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds? ▼
Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds contains 170mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).
Is Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds high in fiber? ▼
Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds contains 12.0g of dietary fiber per 100g, which is 43% of the daily recommended value (28g). This is considered a good source of fiber.
Is Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds keto-friendly? ▼
Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds has 64.0g of carbs per 100g (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds good for a diet? ▼
Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds has 360 calories per 100g. Fat content: 12.0g. Contains 12.0g fiber which aids digestion.
How does Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds compare to other foods? ▼
Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds provides 360 calories and 6.0g protein per 100g. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2507720) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.