Aramouni's · Cheese
Aramouni's, Dip, Feta & Roasted Garlic
One oz (28g) serving of Aramouni's, Dip, Feta & Roasted Garlic has 60 calories, less than 1g of sugars and 200mg of sodium, as submitted by Aramouni Gourmet Foods, Inc. to USDA (FoodData Central 1883182, record updated Oct 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 1883182, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aramouni Gourmet Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 825306011693
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 12% carbohydrate, 69% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 714 mg | 643 mg | 65% |
| Protein | 10.7 g | 21.4 g | 17% |
| Calories | 214 | 357 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other feta in this aisle
343 of the 15,853 cheese products are named feta. Per 100 g their median is 250 calories, 1,143 mg of sodium and 17.9 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Whipped Feta Dip WHOLE FOODS MARKET | 536 mg | 250 |
| Feta Spread, Sundried Tomato & Basil HANNAH | 536 mg | 357 |
| Raw Goat Milk Feta Cheese MT. STERLING | 536 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "feta", one per barcode.
What is in it
Ingredients (as submitted): FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), CREAM CHEESE (PASTEURIZED MILK AND CREAM CULTURES, SALT, CAROB BEAN GUM), RICOTTA CHEESE (MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), COTTAGE CHEESE (CULTURED PASTEURIZED MILK, SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM), SOUR CREAM (CULTURED CREAM (MILK)), GARLIC, LEMON JUICE, LOUISIANA HOT SAUCE, PEPPERS (VINRGAR, SALT), SALT, SOYBEAN OIL.
The statement lists 11 ingredients at the top level, beginning with Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2018), not the label on the shelf today.
Source: the ingredient statement Aramouni Gourmet Foods, Inc. submitted to USDA (FoodData Central 1883182).
More Aramouni's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Aramouni's, Decadent Cheddar Spread | 321 | 3.57 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aramouni's, Dip, Feta & Roasted Garlic?
60 per 1 oz (28g) serving, and 214 per 100 g.
How much sodium is in Aramouni's, Dip, Feta & Roasted Garlic?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aramouni Gourmet Foods, Inc. submitted to USDA, last updated Oct 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov