In the Mix · Cake, Cookie and Cupcake Mixes
Aren't You Sweet? Chocolate Cupcake Kit
One cupcake or 1/8 of package (28g) serving of Aren't You Sweet? Chocolate Cupcake Kit by In the Mix has 110 calories, 14g of sugars and 160mg of sodium, as submitted by Brand Castle, LLC to USDA (FoodData Central 1914340, record updated Oct 10, 2017).
Values for the declared serving and per 100 g. FoodData Central 1914340, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brand Castle, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 844527021113
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 75% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 81% carbohydrate, 16% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 40 g | 75% |
| Sodium | 571 mg | 536 mg | 54% |
| Protein | 3.6 g | 5.3 g | 25% |
| Calories | 393 | 379 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cupcake in this aisle
98 of the 3,243 cake, cookie and cupcake mixes products are named cupcake. Per 100 g their median is 386 calories, 581 mg of sodium and 3.3 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Malted Milk Chocolate Cupcake + Frosting Mix KING ARTHUR FLOUR | 456 mg | 386 |
| Peppermint Mocha Cupcake Mix with Frothy Vanilla Bean Frosting, Topped with Mini Chocolate Chips & Crushed Peppermint Candy ARCHER FARMS | 455 mg | 386 |
| Brownie Crunch Mini Cupcakes THE BAKERY | 451 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cupcake", one per barcode.
What is in it
Ingredients (as submitted): CUPCAKE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SKIM MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, BAKING POWER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). FROSTING MIX: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS, RED 3. VALENTINE NONPAREILS: SUGAR, CORN STARCH, RED 3, CONFECTIONER'S GLAZE, RED 3, CARNAUBA WAX, RED 40, YELLOW 6, BLUE 2.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 10, 2017), not the label on the shelf today.
Source: the ingredient statement Brand Castle, LLC submitted to USDA (FoodData Central 1914340).
More In the Mix cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spring Zing Cookie Mix, Lemon Chip | 391 | 43.48 g | 370 mg |
| In the Mix, S'mores Cupcake Mix | 387 | 48.39 g | 581 mg |
| In the Mix, Cupcake Kit, Vanilla | 400 | 46.67 g | 533 mg |
| Zombie Dance Party Cookie Kit | 400 | 40 g | 400 mg |
| Unicorn Sugar Cookie Mix | 385 | 42.31 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in In the Mix Aren't You Sweet? Chocolate Cupcake Kit?
110 per 1 cupcake or 1/8 of package (28g) serving, and 393 per 100 g.
How much sodium is in In the Mix Aren't You Sweet? Chocolate Cupcake Kit?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brand Castle, LLC submitted to USDA, last updated Oct 10, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov