Arnott's · Cookies and Biscuits
Arnott's, Tim Tam Cookies, Chewy Caramel
A 1.4 oz (39g) serving of Arnott's, Tim Tam Cookies, Chewy Caramel has 190 calories, 19g of sugars and 65mg of sodium, as submitted by ARNOTT'S to USDA (FoodData Central 429298, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 429298, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ARNOTT'S submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 310072028193
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 54% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.7 g | 32.1 g | 94% |
| Sodium | 167 mg | 300 mg | 20% |
| Protein | 5.1 g | 5 g | 51% |
| Calories | 487 | 464 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,059 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soft Ladyfingers French Sponge Finger Cookies ST MICHEL BISCUITS | 133 mg | 367 |
| Cookies with Cocoa LAURIERI | 133 mg | 467 |
| Pepperidge Farm Cookies PEPPERIDGE FARM | 133 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): MADE FROM: SUGAR, WHEAT FLOUR, CARAMEL (INVERT SYRUP, SWEETENED CONDENSED MILK (MILK SUGAR), BUTTER, GLUCOSE, DEXTROSE, GLYCERIN, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR, TOCOPHEROLS [ANTIOXIDANT]), VEGETABLE OILS (PALM, PARTIALLY HYDROGENATED PALM), MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SUGAR SYRUP, CONTAINS 2 PERCENT OR LESS OF: NONFAT MILK POWDER, WHEY, BUTTER OIL, CARAMEL COLOR, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), COCOA POWDER, SALT, RED 40, NATURAL AND ARTIFICIAL FLAVORS, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 6, BLUE 1, YELLOW 5.
The statement lists 23 ingredients at the top level, beginning with Made From: Sugar, Wheat Flour, Caramel (invert Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement ARNOTT'S submitted to USDA (FoodData Central 429298).
Questions about this product
How many calories are in Arnott's, Tim Tam Cookies, Chewy Caramel?
190 per 1.4 oz (39g) serving, and 487 per 100 g.
How much sodium is in Arnott's, Tim Tam Cookies, Chewy Caramel?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ARNOTT'S submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov