Cynara · Canned vegetables
Artichoke Delights Hearts in Water
A 1/2 cup (120g) serving of Artichoke Delights Hearts in Water by Cynara has 40 calories, less than 1g of sugars and 340mg of sodium, as submitted by Cynara Worldwide Sourcing, Inc. to USDA (FoodData Central 2414934, record updated Nov 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414934, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cynara Worldwide Sourcing, Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 897693000185
- Category
- Canned vegetables
- Records
- 1 under this UPC
How it compares with other canned vegetables
Per 100 g, it has more sugar than 26% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.7 g | 26% |
| Sodium | 283 mg | 240 mg | 71% |
| Protein | 1.7 g | 1 g | 69% |
| Calories | 33 | 33 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other water in this aisle
72 of the 3,942 canned vegetables products are named water. Per 100 g their median is 38 calories, 0 mg of sodium and 0.8 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Geisha, Bean Sprouts in Water GEISHA | 208 mg | 19 |
| World Classics Trading Company, Whole Baby Corn in Water WORLD CLASSICS TRADING COMPANY | 160 mg | 25 |
| Ackees in Salt Water CARIBBEAN CHOICE | 125 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): ARTICHOKE, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.
The statement lists 4 ingredients at the top level, beginning with Artichoke, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2022), not the label on the shelf today.
Source: the ingredient statement Cynara Worldwide Sourcing, Inc. submitted to USDA (FoodData Central 2414934).
More Cynara canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Tender Artichokes | 34 | 2.27 g | 119 mg |
| Tender Artichoke Halves & Quarters Marinated | 107 | 3.57 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cynara Artichoke Delights Hearts in Water?
40 per 1/2 cup (120g) serving, and 33 per 100 g.
How much sodium is in Cynara Artichoke Delights Hearts in Water?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cynara Worldwide Sourcing, Inc. submitted to USDA, last updated Nov 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov