Artichokes, (globe or french), frozen, unprepared
USDA Standard Reference Vegetables and Vegetable Products
Artichokes, (globe or french), frozen, unprepared contains 38 calories per 84g, according to the USDA FoodData Central database. It provides 2.6g of protein, 0.4g of fat, and 7.8g of carbohydrates. Dietary fiber: 3.9g.
Values per 84g
Macro Breakdown
38
Calories per 100g
2.6g
Protein
0.4g
Total Fat
7.8g
Carbs
3.9g
Fiber
47mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.8 G | 0% |
| Energy | 38.0 KCAL | — |
| Fiber, total dietary | 3.9 G | 0% |
| Protein | 2.6 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.6 G | — |
| Energy | 158.0 kJ | — |
| Water | 88.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 126.0 UG | — |
| Folate, food | 126.0 UG | — |
| Folate, total | 126.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 248.0 MG | 5% |
| Sodium, Na | 47.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 58.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 154 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Winged beans, immature seeds, cooked, boiled, drained, without salt
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Frequently Asked Questions
How many calories are in Artichokes, (globe or french), frozen, unprepared? ▼
Artichokes, (globe or french), frozen, unprepared contains 38 calories per 100g. It has 2.6g of protein, 0.4g of fat, and 7.8g of carbohydrates.
What are the macros in Artichokes, (globe or french), frozen, unprepared? ▼
Per 100g, Artichokes, (globe or french), frozen, unprepared has 2.6g protein (28% of calories), 0.4g fat, and 7.8g carbs. Fiber: 3.9g.
How much sodium is in Artichokes, (globe or french), frozen, unprepared? ▼
Artichokes, (globe or french), frozen, unprepared contains 47mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).