USDA Standard Reference · Vegetables and Vegetable Products

Artichokes, (globe or french), frozen, unprepared

According to USDA FoodData Central (FDC ID 168387, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

38
Caloriesvery low density
2.6g
Proteinmoderate · 5% DV
7.8g
Carbslow · 3% DV
0.4g
Fatlow · 1% DV
38 calories per 100g

Artichokes, (globe or french), frozen, unprepared contains 38 calories per 100g according to USDA FoodData Central. It has 2.6g of protein, 0.4g of fat, and 7.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 25% of USDA whole foods

The verdict

Artichokes, (globe or french), frozen, unprepared is a low-calorie food at just 38 kcal per 100g.

2.6g
protein per 100g
Top 75%
protein vs USDA whole foods
38
calories per 100g
3.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Vegetables and Vegetable Products FDA labeling rules →

Artichokes, (globe or french), frozen, unprepared contains 38 calories per 100g, according to the USDA FoodData Central database. It provides 2.6g of protein, 0.4g of fat, and 7.8g of carbohydrates per 100g. Dietary fiber: 3.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Artichokes, (globe or french), frozen, unprepared is catalogued there as FDC ID 168387, a usda standard reference entry, in the "Vegetables and Vegetable Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Artichokes, (globe or french), frozen, unprepared reads as low fat, very low calorie, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Vegetables and Vegetable Products group for context.

Nutritional Value at a Glance

Artichokes, (globe or french), frozen, unprepared balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 38 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 47mg 2% Total Carbohydrate 8g 3% Dietary Fiber 4g 14% Total Sugars 0g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 19mg 1% Iron 1mg 3% Potassium 248mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

38
Calories per 100g

38 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
38 kcal = 2% of FDA 2,000 kcal Daily Value
P: 2.6gF: 0.4gC: 7.8g
2.6g
Protein
5% DV
0.4g
Total Fat
1% DV
7.8g
Carbs
3% DV
3.9g
Fiber
14% DV
47mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Artichokes, (globe or french), frozen, unprepared compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

67% Higher in protein than 67% of vegetables and vegetable products on record.

Calories 40% below average
This food38 kcal
Category avg63 kcal
Protein 6% below average
This food2.6g
Category avg2.8g
Carbs 37% below average
This food7.8g
Category avg12.4g
Fat 58% below average
This food0.4g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Artichokes, (globe or french), frozen, unprepared ranks on protein

Its 2.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Artichokes, (globe or french), frozen, unprepared vs every USDA reference food

USDA reference (whole) foods with a protein value

3 25th percentile higher than 25% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Artichokes, (globe or french), frozen, unprepared sits among Vegetables and Vegetable Products

Plotted by protein and calorie percentile among the 832 Vegetables and Vegetable Products foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Artichokes, (globe or french), frozen, unprepared: 65th protein percentile, 53rd calorie percentile among Vegetables and Vegetable Products foods

026.052.077.9103.9025.250.475.6100.8Protein percentileCalorie percentileHigh-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Artichokes, (globe or french), frozen, unprepared: 65th protein percentile, 53rd calorie percentile among Vegetables and Vegetable Products foods
Read the chart

Artichokes, (globe or french), frozen, unprepared ranks at the 65th percentile for protein and the 53rd percentile for calories among Vegetables and Vegetable Products foods (n=832).

  • Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry: 99th protein percentile, 96th calorie percentile
  • Cress, garden, cooked, boiled, drained, without salt: 47th protein percentile, 24th calorie percentile
  • Potatoes, french fried, all types, salt added in processing, frozen, unprepared: 57th protein percentile, 92nd calorie percentile
  • Squash, winter, hubbard, baked, without salt: 61st protein percentile, 61st calorie percentile
  • Broccoli, cooked, boiled, drained, with salt: 59th protein percentile, 47th calorie percentile
  • Corn, sweet, white, frozen, kernels cut off cob, unprepared: 74th protein percentile, 76th calorie percentile
  • Peppers, hungarian, raw: 10th protein percentile, 36th calorie percentile
  • Asparagus, frozen, cooked, boiled, drained, without salt: 72nd protein percentile, 11th calorie percentile
  • Mushrooms, portabella, grilled: 79th protein percentile, 36th calorie percentile
  • Salsify, (vegetable oyster), raw: 79th protein percentile, 74th calorie percentile
  • Artichokes, (globe or french), cooked, boiled, drained, with salt: 70th protein percentile, 62nd calorie percentile
  • Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program): 48th protein percentile, 65th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.8 G
3%
Energy 38 KCAL
Fiber, total dietary 3.9 G
14%
Protein 2.6 G
5%
Total lipid (fat) 0.43 G
1%
Ash 0.60 G
Energy 158.0 kJ
Water 88.6 G

Vitamins

Nutrient Amount % DV
Folate, DFE 126.0 UG
Folate, food 126.0 UG
Folate, total 126.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Pantothenic acid 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 5 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG
1%
Iron, Fe 1 MG
3%
Potassium, K 248 MG
5%
Sodium, Na 47 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%
Copper, Cu 0 MG
Magnesium, Mg 27 MG
Manganese, Mn 0 MG
Phosphorus, P 58 MG
Retinol 0.0 UG
Selenium, Se 0.2 UG
Vitamin A, IU 154 IU
Vitamin A, RAE 8.0 UG
Vitamin D (D2 + D3) 0.0 UG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.10 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.01 G
Fatty acids, total polyunsaturated 0.18 G
MUFA 18:1 0.01 G
PUFA 18:2 0.13 G
PUFA 18:3 0.05 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.08 G
SFA 18:0 0.01 G

Key takeaways

  • Artichokes, (globe or french), frozen, unprepared delivers 2.6g of protein per 100g, more than 25% of USDA whole foods. See the protein ranking
  • It carries 38 calories per 100g - below the vegetables and vegetable products average of 63. Compare vegetables and vegetable products
  • Based on its per-100g profile, it fits low fat, very low calorie, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Peas and carrots, canned, no salt added, solids and liquids

Whole Food
38 cal
P: 2.2gF: 0.3gC: 8.5g

Peas and carrots, canned, regular pack, solids and liquids

Whole Food
38 cal
P: 2.2gF: 0.3gC: 8.5g

Tomato products, canned, puree, with salt added

Whole Food
38 cal
P: 1.6gF: 0.2gC: 9.0g

Tomato products, canned, puree, without salt added

Whole Food
38 cal
P: 1.6gF: 0.2gC: 9.0g

Winged beans, immature seeds, cooked, boiled, drained, without salt

Whole Food
38 cal
P: 5.3gF: 0.7gC: 3.2g

Yambean (jicama), cooked, boiled, drained, without salt

Whole Food
38 cal
P: 0.7gF: 0.1gC: 8.8g

→ Compare Artichokes, (globe or french), frozen, unprepared side-by-side with Peas and carrots and Peas and carrots

Frequently Asked Questions

How many calories are in Artichokes, (globe or french), frozen, unprepared? ▼
Artichokes, (globe or french), frozen, unprepared contains 38 calories per 100g. It has 2.6g of protein, 0.4g of fat, and 7.8g of carbohydrates.
What are the macros in Artichokes, (globe or french), frozen, unprepared? ▼
Per 100g, Artichokes, (globe or french), frozen, unprepared has 2.6g protein (28% of calories), 0.4g fat, and 7.8g carbs. Fiber: 3.9g.
How much sodium is in Artichokes, (globe or french), frozen, unprepared? ▼
Artichokes, (globe or french), frozen, unprepared contains 47mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Artichokes, (globe or french), frozen, unprepared high in fiber? ▼
Artichokes, (globe or french), frozen, unprepared contains 3.9g of dietary fiber per 100g, which is 14% of the daily recommended value (28g).
Is Artichokes, (globe or french), frozen, unprepared keto-friendly? ▼
Artichokes, (globe or french), frozen, unprepared has 7.8g of carbs per 100g (82% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Artichokes, (globe or french), frozen, unprepared good for a diet? ▼
Artichokes, (globe or french), frozen, unprepared has 38 calories per 100g. This is relatively low in calories. Fat content: 0.4g. Contains 3.9g fiber which aids digestion.
How does Artichokes, (globe or french), frozen, unprepared compare to other foods? ▼
Artichokes, (globe or french), frozen, unprepared provides 38 calories and 2.6g protein per 100g. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Artichokes, (globe or french), frozen, unprepared belong to? ▼
Artichokes, (globe or french), frozen, unprepared is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 168387).

More in This Category

Other foods in Vegetables and Vegetable Products

Alfalfa seeds, sprouted, raw
23 cal 4.0g protein 0.7g fat 2.1g carbs
Amaranth leaves, cooked, boiled, drained, with salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, cooked, boiled, drained, without salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 168387) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.