USDA reference food

Artichokes, stuffed

1 cup of artichokes, stuffed (60 g) has 100 calories, 3g of protein, 3.5g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710039). It is one of 8 USDA descriptions of artichokes.

FoodData Central 2710039, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (60g)

AmountPortion

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g5%

Saturated Fat 1g4%

Trans Fat not declared

Cholesterol 0mg1%

Sodium 240mg11%

Total Carbohydrate 13g5%

Dietary Fiber 2g8%

Total Sugars 1g

Includes Added Sugars not declared

Protein 3g6%

Vitamin D 0mcg0%

Calcium 50mg4%

Iron 0.9mg5%

Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 5.3g; more than 40% of 8,218 USDA reference foods
Calories per 100 g: 160; more than 45% of reference foods
Fiber per 100 g: 3.9g; more than 85% of reference foods

What a portion gives you

Fiber 2g8%

Protein 3g6%

Potassium 130mg3%

Calcium 50mg4%

Iron 0.9mg5%

Sodium 240mg11%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710039); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K17 µg in 1 cup (60 g), 14% of the Daily Value
Folate43 µg DFE in 1 cup (60 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2710039), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 54% carbohydrate, 33% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	160	45%
Protein	5.33 g	40%
Total fat	5.94 g	54%
Carbohydrate	22.3 g	71%
Fiber	3.90 g	85%
Total sugars	2.13 g	56%
Sodium	404 mg	79%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (60 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.20 g	5.33 g	6%
Total lipid (fat)	3.56 g	5.94 g	5%
Carbohydrate, by difference	13.4 g	22.3 g	5%
Energy	96.0 kcal	160 kcal
Alcohol, ethyl	0 g	0 g
Water	38.9 g	64.8 g
Total Sugars	1.28 g	2.13 g
Fiber, total dietary	2.34 g	3.90 g	8%
Cholesterol	1.80 mg	3.00 mg	1%
Fatty acids, total saturated	0.83 g	1.39 g	4%
Fatty acids, total monounsaturated	1.78 g	2.97 g
Fatty acids, total polyunsaturated	0.54 g	0.91 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	51.0 mg	85.0 mg	4%
Iron, Fe	0.86 mg	1.43 mg	5%
Magnesium, Mg	19.2 mg	32.0 mg	5%
Phosphorus, P	57.0 mg	95.0 mg	5%
Potassium, K	131 mg	218 mg	3%
Sodium, Na	242 mg	404 mg	11%
Zinc, Zn	0.40 mg	0.67 mg	4%
Copper, Cu	0.072 mg	0.12 mg	8%
Selenium, Se	4.02 µg	6.70 µg	7%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	4.80 µg	8.00 µg
Vitamin A, RAE	8.40 µg	14.0 µg	1%
Carotene, beta	45.0 µg	75.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.92 mg	4%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	178 µg	297 µg
Vitamin C, total ascorbic acid	3.18 mg	5.30 mg	4%
Thiamin	0.12 mg	0.19 mg	10%
Riboflavin	0.083 mg	0.14 mg	6%
Niacin	1.11 mg	1.85 mg	7%
Vitamin B-6	0.044 mg	0.074 mg	3%
Folate, total	37.8 µg	63.0 µg
Vitamin B-12	0.060 µg	0.10 µg	3%
Choline, total	12.4 mg	20.6 mg	2%
Vitamin K (phylloquinone)	16.9 µg	28.2 µg	14%
Folic acid	7.20 µg	12.0 µg
Folate, food	30.6 µg	51.0 µg
Folate, DFE	43.2 µg	72.0 µg	11%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.010 g	0.017 g
SFA 6:0	0.0084 g	0.014 g
SFA 8:0	0.0054 g	0.0090 g
SFA 10:0	0.013 g	0.022 g
SFA 12:0	0.016 g	0.026 g
SFA 14:0	0.049 g	0.082 g
SFA 16:0	0.53 g	0.88 g
SFA 18:0	0.18 g	0.30 g
MUFA 18:1	1.75 g	2.92 g
PUFA 18:2	0.49 g	0.82 g
PUFA 18:3	0.051 g	0.085 g
PUFA 20:4	0.0012 g	0.0020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.031 g	0.052 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0072 g	0.012 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2710039: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat artichokes

USDA lists 8 preparations of artichokes. The artichokes page puts them side by side, per 100 g and per portion.

Compare every artichokes preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov