Branded Food · ROUSES MARKETS

Rouses Markets Arugula Wood Fired Pizza, Arugula

According to USDA FoodData Central (FDC ID 1409286, data refreshed July 2026), nutrition facts per 147g serving, sourced verbatim.

329
Caloriesmoderate density
18.0g
Proteinhigh · 36% DV
39.0g
Carbsgood source · 14% DV
11.0g
Fatgood source · 14% DV
329 calories per 147g serving

Rouses Markets Arugula Wood Fired Pizza, Arugula contains 329 calories per 147g serving according to USDA FoodData Central. It has 18.0g of protein, 11.0g of fat, and 39.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Rouses Markets Arugula Wood Fired Pizza, Arugula carries 12.2g of protein per 100g, more than 56% of USDA whole foods.

12.2g
protein per 100g
Top 44%
protein vs USDA whole foods
224
calories per 100g
2.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Rouses Markets Arugula Wood Fired Pizza, Arugula by ROUSES MARKETS contains 329 calories per 147g serving (224 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 18.0g of protein, 11.0g of fat, and 39.0g of carbohydrates per 147g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Rouses Markets Arugula Wood Fired Pizza, Arugula is catalogued there as FDC ID 1409286, a branded food entry from ROUSES MARKETS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Rouses Markets Arugula Wood Fired Pizza, Arugula balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (23% DV).

Note: at 810mg per 147g serving (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 147g Amount per serving Calories 329 % Daily Value* Total Fat 11g 14% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 15mg 5% Sodium 810mg 35% Total Carbohydrate 39g 14% Dietary Fiber 4g 14% Total Sugars 7g Includes 0g Added Sugars 0% Protein 18g Vitamin D 0mcg 0% Calcium 435mg 33% Iron 1mg 4% Potassium 229mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 147g serving · 224 kcal per 100g basis

Macro Breakdown

329
Calories per 147g serving
224 kcal per 100g (USDA basis)

329 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
329 kcal = 16% of FDA 2,000 kcal Daily Value
P: 18.0gF: 11.0gC: 39.0g
18.0g
Protein
36% DV
11.0g
Total Fat
14% DV
39.0g
Carbs
14% DV
4.0g
Fiber
14% DV
7.0g
Sugar
no FDA DV
810mg
Sodium
35% DV

Values shown per 147g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Rouses Markets Arugula Wood Fired Pizza, Arugula ranks on protein

Its 12.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Rouses Markets Arugula Wood Fired Pizza, Arugula vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.5 G
10%
Energy 224 KCAL
Fiber, total dietary 2.7 G
10%
Protein 12.2 G
24%
Total Sugars 4.8 G
Total lipid (fat) 7.5 G
10%

Minerals

Nutrient Amount % DV
Calcium, Ca 296 MG
23%
Iron, Fe 0 MG
3%
Potassium, K 156 MG
3%
Sodium, Na 551 MG
24%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 4.8 G
24%
Fatty acids, total trans 0.00 G

Key takeaways

  • Rouses Markets Arugula Wood Fired Pizza, Arugula delivers 18.0g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 329 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 23% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Rouses Markets Arugula Wood Fired Pizza, Arugula? ▼
Rouses Markets Arugula Wood Fired Pizza, Arugula contains 329 calories per 147g serving (224 cal per 100g basis, USDA storage). It has 18.0g of protein, 11.0g of fat, and 39.0g of carbohydrates.
What are the macros in Rouses Markets Arugula Wood Fired Pizza, Arugula? ▼
Per 147g serving, Rouses Markets Arugula Wood Fired Pizza, Arugula has 18.0g protein (22% of calories), 11.0g fat, and 39.0g carbs. Fiber: 4.0g. Sugar: 7.0g.
How much sodium is in Rouses Markets Arugula Wood Fired Pizza, Arugula? ▼
Rouses Markets Arugula Wood Fired Pizza, Arugula contains 810mg of sodium per 147g serving, which is 35% of the recommended daily limit (2,300mg).
Is Rouses Markets Arugula Wood Fired Pizza, Arugula high in fiber? ▼
Rouses Markets Arugula Wood Fired Pizza, Arugula contains 4.0g of dietary fiber per 147g serving, which is 14% of the daily recommended value (28g).
Is Rouses Markets Arugula Wood Fired Pizza, Arugula keto-friendly? ▼
Rouses Markets Arugula Wood Fired Pizza, Arugula has 39.0g of carbs per 147g serving (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Rouses Markets Arugula Wood Fired Pizza, Arugula good for a diet? ▼
Rouses Markets Arugula Wood Fired Pizza, Arugula has 329 calories per 147g serving. With 18.0g of protein, it can help with satiety. Fat content: 11.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Rouses Markets Arugula Wood Fired Pizza, Arugula? ▼
Rouses Markets Arugula Wood Fired Pizza, Arugula is notably rich in Calcium, Ca (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Rouses Markets Arugula Wood Fired Pizza, Arugula compare to other foods? ▼
Rouses Markets Arugula Wood Fired Pizza, Arugula provides 329 calories and 18.0g protein per 147g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1409286) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 147g serving for this product, the headline values (calories, macros) are multiplied by 147/100 = 1.470 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.