Crystal Farms · Cheese
Asiago & Parmesan Natural Cheese Blend
A 1/4 cup (28g) serving of Asiago & Parmesan Natural Cheese Blend by Crystal Farms has 110 calories, 0g of sugars and 330mg of sodium, as submitted by Milton G. Waldbaum Company to USDA (FoodData Central 2409369, record updated Feb 2, 2019).
Values for the declared serving and per 100 g. FoodData Central 2409369, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milton G. Waldbaum Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075925960432
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 87% of them.
Where the calories come from: 4% carbohydrate, 67% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,179 mg | 643 mg | 87% |
| Protein | 28.6 g | 21.4 g | 90% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 12,441 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Monterey Jack with Buffalo Seasoning Cheese Nuggets GREAT VALUE | 943 mg | 371 |
| Supreme Pimento Cheese with Jalapenos BALLARD'S FARM | 938 mg | 406 |
| Punk Rawk Labs, Nacho Nutmilk Cheese PUNK RAWK LABS | 937 mg | 497 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ASIAGO & PARMESAN CHEESES (PASTEURIZED PART-SKIM MILK, PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, STARCH, AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
The statement lists 5 ingredients at the top level, beginning with Asiago & Parmesan Cheeses (pasteurized Part-skim Milk, Pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2019), not the label on the shelf today.
Source: the ingredient statement Milton G. Waldbaum Company submitted to USDA (FoodData Central 2409369).
More Crystal Farms cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wisconsin Chipotle Cheddar, Cheddar Cheese with Chipotle Peppers | 393 | 0 g | 643 mg |
| Cheddar Cheese, Mild | 393 | 0 g | 643 mg |
| Natural White Sharp Cheddar Cheese | 393 | 0 g | 607 mg |
| Colby Cheese | 393 | 0 g | 679 mg |
| Marble Jack Cheese | 393 | 3.57 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crystal Farms Asiago & Parmesan Natural Cheese Blend?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Crystal Farms Asiago & Parmesan Natural Cheese Blend?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milton G. Waldbaum Company submitted to USDA, last updated Feb 2, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov