Branded Food · BIRDS EYE

Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian…

According to USDA FoodData Central (FDC ID 2064273, data refreshed July 2026), nutrition facts per 331.70001220703125g serving, sourced verbatim.

308
Calorieslow density
15.0g
Proteinhigh · 30% DV
53.0g
Carbsgood source · 19% DV
6.0g
Fatmoderate · 8% DV
308 calories per 331.70001220703125g serving

Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend contains 308 calories per 331.70001220703125g serving according to USDA FoodData Central. It has 15.0g of protein, 6.0g of fat, and 53.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend carries 4.5g of protein per 100g, more than 35% of USDA whole foods.

4.5g
protein per 100g
Top 65%
protein vs USDA whole foods
93
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend by BIRDS EYE contains 308 calories per 331.70001220703125g serving (93 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 6.0g of fat, and 53.0g of carbohydrates per 331.70001220703125g serving. Dietary fiber: 10.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend is catalogued there as FDC ID 2064273, a branded food entry from BIRDS EYE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend balances protein, fat, and carbohydrates without any single macro dominating.

At 39% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 710mg per 331.70001220703125g serving (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 331.70001220703125g Amount per serving Calories 308 % Daily Value* Total Fat 6g 8% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 710mg 31% Total Carbohydrate 53g 19% Dietary Fiber 11g 39% Total Sugars 8g Includes 1g Added Sugars 2% Protein 15g Vitamin D 0mcg 0% Calcium 90mg 7% Iron 4mg 20% Potassium 889mg 19% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 331.70001220703125g serving · 93 kcal per 100g basis

Macro Breakdown

308
Calories per 331.70001220703125g serving
93 kcal per 100g (USDA basis)

308 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
308 kcal = 15% of FDA 2,000 kcal Daily Value
P: 15.0gF: 6.0gC: 53.0g
15.0g
Protein
30% DV
6.0g
Total Fat
8% DV
53.0g
Carbs
19% DV
10.9g
Fiber
39% DV
8.0g
Sugar
no FDA DV
710mg
Sodium
31% DV

Values shown per 331.70001220703125g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend ranks on protein

Its 4.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.0 G
6%
Energy 93 KCAL
Fiber, total dietary 3.3 G
12%
Protein 4.5 G
9%
Total Sugars 2.4 G
Total lipid (fat) 1.8 G
2%

Vitamins

Nutrient Amount % DV
Sugars, added 0.30 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG
2%
Iron, Fe 1 MG
6%
Potassium, K 268 MG
6%
Sodium, Na 214 MG
9%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.30 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend delivers 15.0g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 308 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend? ▼
Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend contains 308 calories per 331.70001220703125g serving (93 cal per 100g basis, USDA storage). It has 15.0g of protein, 6.0g of fat, and 53.0g of carbohydrates.
What are the macros in Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend? ▼
Per 331.70001220703125g serving, Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend has 15.0g protein (19% of calories), 6.0g fat, and 53.0g carbs. Fiber: 10.9g. Sugar: 8.0g.
How much sodium is in Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend? ▼
Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend contains 710mg of sodium per 331.70001220703125g serving, which is 31% of the recommended daily limit (2,300mg).
Is Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend high in fiber? ▼
Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend contains 10.9g of dietary fiber per 331.70001220703125g serving, which is 39% of the daily recommended value (28g). This is considered a good source of fiber.
Is Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend keto-friendly? ▼
Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend has 53.0g of carbs per 331.70001220703125g serving (69% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend good for a diet? ▼
Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend has 308 calories per 331.70001220703125g serving. Fat content: 6.0g. Contains 10.9g fiber which aids digestion.
How does Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend compare to other foods? ▼
Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce, Asian Style Power Blend provides 308 calories and 15.0g protein per 331.70001220703125g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2064273) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 331.70001220703125g serving for this product, the headline values (calories, macros) are multiplied by 331.70001220703125/100 = 3.317 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.