Birds Eye · Frozen Prepared Sides
Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce
One bag (331.7g) serving of Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce by Birds Eye has 310 calories, 8g of sugars and 710mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2064273, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2064273, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 331.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500015839
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 70% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 65% carbohydrate, 17% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 70% |
| Sodium | 214 mg | 286 mg | 30% |
| Protein | 4.5 g | 3.5 g | 68% |
| Calories | 93 | 129 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), SOYBEANS, CARROTS, RED BELL PEPPERS, WATER, COOKED BLACK RICE (WATER, BLACK RICE), LESS THAN 2% OF SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), CORN STARCH, SALT, SOYBEAN OIL, SESAME OIL, GARLIC, GROUND GINGER, XANTHAN GUM, SPICE.
The statement lists 16 ingredients at the top level, beginning with Cooked Bulgur Wheat (water, Bulgur Wheat), Soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2064273).
More Birds Eye frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butternut Squash Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters | 94 | 2.94 g | 218 mg |
| Brown Sugar Mashed Sweet Potatoes & Carrots | 97 | 10.45 g | 433 mg |
| Sauced Cheesy Roasted Red Potatoes with Onions & Bacon | 97 | 1.08 g | 215 mg |
| Hawaiian Style a Blend of Whole Grains, Shelled Edamame, Carrots, Pineapple and White Beans with a Pineapple Ginger Sauce | 105 | 3.31 g | 201 mg |
| Birds Eye, Vegetables & Shells in Garlic Butter Sauce | 106 | 2.75 g | 165 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce?
310 per 1 bag (331.7g) serving, and 93 per 100 g.
How much sodium is in Birds Eye Asian Style Power Blend of Whole Grains, Shelled Edamame, Carrots, Red Peppers, and Sauce?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov