Publix · Other Deli
Asparagus & Cheese-stuffed Pork with Sweet Potatoes Meal For One, Asparagus & Cheese-stuffed Pork with Sweet Potatoes
One tray (340g) serving of Asparagus & Cheese-stuffed Pork with Sweet Potatoes Meal For One, Asparagus & Cheese-stuffed Pork with Sweet Potatoes by Publix has 490 calories, 6g of sugars and 690mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2177973, record updated Aug 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2177973, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415393806
- Category
- Other Deli
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 38% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 22% carbohydrate, 46% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.1 g | 38% |
| Sodium | 203 mg | 353 mg | 18% |
| Protein | 11.8 g | 7.9 g | 83% |
| Calories | 144 | 159 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other meal in this aisle
219 of the 3,317 other deli products are named meal. Per 100 g their median is 145 calories, 254 mg of sodium and 9.4 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Italian Chicken with Garlic Kale & Creamy Couscous Meal Kit LOCAL CRATE | 159 mg | 192 |
| Pasta Primavera with Marinara Family Meal WHOLE FOODS MARKET | 158 mg | 233 |
| Beef Bibimbap with Quick-pickled Carrots, Sesame Sauce, and Jasmine Rice Meal Kit HELLO FRESH | 158 mg | 158 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): BONELESS PORK LOIN, SWEET POTATOES, ASPARAGUS, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, POWDERED CELLULOSE [ANTICAKING]), OLIVE OIL, SPINACH, GRANULATED GARLIC, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), CANOLA OIL, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), DRIED PARSLEY, VINEGAR, SALT, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), BLACK PEPPER.
The statement lists 16 ingredients at the top level, beginning with Boneless Pork Loin, Sweet Potatoes, Asparagus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2021), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2177973).
More Publix other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chili Lime Rice | 144 | 0.29 g | 426 mg |
| Parmesan Bow Tie Chicken Pasta Meal Kit | 144 | 0.96 g | 187 mg |
| Beef Bourguignon with Garlic Parmesan Potatoes | 143 | 0 g | 464 mg |
| Roasted Rosemary Potatoes | 143 | 0.95 g | 362 mg |
| Sun-dried Tomato & Cheese-stuffed Chicken with Lemon-garlic Potatoes, Sun-dried Tomato & Cheese-stuffed with Lemon-garlic Potatoes | 141 | 0.59 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Publix product (1,397)each with its place in its category
- Everything Publix Super Markets, Inc. submits (1,776 products)
- Foods high in proteinthis serving has 40g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Publix Asparagus & Cheese-stuffed Pork with Sweet Potatoes Meal For One, Asparagus & Cheese-stuffed Pork with Sweet Potatoes?
490 per 1 tray (340g) serving, and 144 per 100 g.
How much sodium is in Publix Asparagus & Cheese-stuffed Pork with Sweet Potatoes Meal For One, Asparagus & Cheese-stuffed Pork with Sweet Potatoes?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Aug 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov