Branded Food · METROPOLITAN MARKET

Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian…

According to USDA FoodData Central (FDC ID 2482871, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

70
Caloriesvery low density
2.0g
Proteinlow · 4% DV
13.0g
Carbsmoderate · 5% DV
2.0g
Fatlow · 3% DV
70 calories per 227g serving

Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass contains 70 calories per 227g serving according to USDA FoodData Central. It has 2.0g of protein, 2.0g of fat, and 13.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 11% of USDA whole foods

The verdict

Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass is a low-calorie food at just 31 kcal per 100g.

0.9g
protein per 100g
Top 89%
protein vs USDA whole foods
31
calories per 100g
1.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass by METROPOLITAN MARKET contains 70 calories per 227g serving (31 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 2.0g of fat, and 13.0g of carbohydrates per 227g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🪶 Very Low Calorie

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass is catalogued there as FDC ID 2482871, a branded food entry from METROPOLITAN MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass reads as low fat, very low calorie within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Potassium, K (750% DV).

Note: at 749mg per 227g serving (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 227g Amount per serving Calories 70 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 749mg 33% Total Carbohydrate 13g 5% Dietary Fiber 0.9g 3% Total Sugars 4g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 23mg 2% Iron 0mg 0% Potassium 79999mg 1702% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 31 kcal per 100g basis

Macro Breakdown

70
Calories per 227g serving
31 kcal per 100g (USDA basis)

70 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
70 kcal = 4% of FDA 2,000 kcal Daily Value
P: 2.0gF: 2.0gC: 13.0g
2.0g
Protein
4% DV
2.0g
Total Fat
3% DV
13.0g
Carbs
5% DV
0.9g
Fiber
3% DV
4.0g
Sugar
no FDA DV
749mg
Sodium
33% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass ranks on protein

Its 0.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass vs every USDA reference food

USDA reference (whole) foods with a protein value

1 11th percentile higher than 11% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.7 G
2%
Energy 31 KCAL
Fiber, total dietary 0.40 G
1%
Protein 0.88 G
2%
Total Sugars 1.8 G
Total lipid (fat) 0.88 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG
1%
Iron, Fe 0 MG
0%
Potassium, K 35242 MG
750%
Sodium, Na 330 MG
14%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass delivers 2.0g of protein per 100g, more than 11% of USDA whole foods. See the protein ranking
  • It carries 70 calories per 100g.
  • Its standout micronutrient is potassium, k, at 750% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass? ▼
Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass contains 70 calories per 227g serving (31 cal per 100g basis, USDA storage). It has 2.0g of protein, 2.0g of fat, and 13.0g of carbohydrates.
What are the macros in Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass? ▼
Per 227g serving, Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass has 2.0g protein (11% of calories), 2.0g fat, and 13.0g carbs. Fiber: 0.9g. Sugar: 4.0g.
How much sodium is in Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass? ▼
Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass contains 749mg of sodium per 227g serving, which is 33% of the recommended daily limit (2,300mg).
Is Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass high in fiber? ▼
Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass contains 0.9g of dietary fiber per 227g serving, which is 3% of the daily recommended value (28g).
Is Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass keto-friendly? ▼
Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass has 13.0g of carbs per 227g serving (74% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass good for a diet? ▼
Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass has 70 calories per 227g serving. This is relatively low in calories. Fat content: 2.0g.
What vitamins and minerals are in Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass? ▼
Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass is notably rich in Potassium, K (750% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass compare to other foods? ▼
Metropolitan Market Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup, Asparagus Lemongrass provides 70 calories and 2.0g protein per 227g serving. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2482871) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.