GetFoodFacts

Heidel · Chocolate

Assorted Chocolate

A 3 pieces (30g) serving of Assorted Chocolate by Heidel has 160 calories, 16g of sugars and 25mg of sodium, as submitted by HEIDEL to USDA (FoodData Central 576714, record updated May 3, 2018).

Values for the declared serving and per 100 g. FoodData Central 576714, available Apr 1, 2019; USDA record.

Nutrition Facts

Serving size3 pieces (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10g13%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 25mg1%
Total Carbohydrate 17g6%
Dietary Fiber <1g4%
Total Sugars 16g
Includes Added Sugars 14g28%
Protein 2g4%
Vitamin D not declared
Calcium 40mg3%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that HEIDEL submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

4006446003458
UPC
4006446003458
Category
Chocolate
Records
1 under this UPC

How it compares with other chocolate

Per 100 g, it has more sugar than 70% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 54% of them.

Where the calories come from: 41% carbohydrate, 54% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Assorted Chocolate against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars53.3 g47.5 g70%
Sodium83 mg77 mg54%
Protein6.7 g5.9 g59%
Calories53351462%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

Other chocolate in this aisle

7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 4,321 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Milk Chocolate, Dark Chocolate, Milk Hazelnuts Assortment of Swiss Chocolate Chunks, Milk Chocolate, Dark Chocolate SWISS66 mg553
Ghirardelli, Toasted Coconut Milk Chocolate GHIRARDELLI66 mg553
Dilettante Chocolates, Double Milk Chocolate Truffle Cremes, Peppermint DILETTANTE CHOCOLATES66 mg553

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.

What is in it

Ingredients (as submitted): SUGAR, MILK POWDER, COCOA BUTTER, PALM OIL, CHOCOLATE LIQUOR, PRALINE (SUGAR, HAZELNUTS PASTE, ALMONDS PASTE), SWEET WHEY POWDER, LACTOSE, LOWFAT COCOA POWDER, CRISPY CEREALS (RICE FLOUR, WHEAT FLOUR, PALM OIL, WHEAT GLUTEN, SUGAR, WHEAT MALT. DEXTROSE, SALT), BUTTERFAT, SOY LECITHIN, SUNFLOWER LECITHIN, POLYGLYCEROL POLYRICINOLEATE; NATURAL VANILLA FLAVOR.

The statement lists 14 ingredients at the top level, beginning with Sugar, Milk Powder, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.

Source: the ingredient statement HEIDEL submitted to USDA (FoodData Central 576714).

Questions about this product

How many calories are in Heidel Assorted Chocolate?

160 per 3 pieces (30g) serving, and 533 per 100 g.

How much sodium is in Heidel Assorted Chocolate?

25mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record HEIDEL submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov