Whitman's · Candy
Assorted Chocolates
A 3 pieces (45g) serving of Assorted Chocolates by Whitman's has 210 calories, 23g of sugars and 70mg of sodium, as submitted by Whitman's Candies, Inc. to USDA (FoodData Central 2009186, record updated Jan 19, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2570651.
Values for the declared serving and per 100 g. FoodData Central 2009186, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whitman's Candies, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076740072508
- Category
- Candy
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 32% of the 19,635 candy products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 54% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.1 g | 57.9 g | 32% |
| Sodium | 156 mg | 50 mg | 81% |
| Protein | 4.4 g | 2 g | 73% |
| Calories | 467 | 375 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other chocolates in this aisle
140 of the 19,635 candy products are named chocolates. Per 100 g their median is 464 calories, 106 mg of sodium and 4.7 g of protein; 114 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Strawberry Crme; Nut Caramel; Vanilla Crme; Chocolate Butter Cream RUSSELL STOVER | 121 mg | 424 |
| Classic Assorted Chocolates LINDT | 119 mg | 571 |
| Milk Chocolates UNREAL | 117 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolates", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, BROWN SUGAR, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), DAIRY CREAM, CONDENSED MILK, PALM KERNEL OIL, WHOLE MILK, NONFAT MILK SOLIDS, BUTTER, MOLASSES, NUTS (ALMONDS, WALNUTS, PECANS), INVERT SUGAR, SORBITOL, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD & C RED #40}, SALT, COCOA POWDER, RAISINS, HONEY, EGG ALBUMEN, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, SPICE, MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), TOCOPHEROLS (A NATURAL ANTIOXIDANT), TAPIOCA FLOUR, FD&C COLORS (YELLOW #5 , RED #40, BLUE #1), SODIUM BENZOATE (PRESERVATIVE), AND INVERTASE (AN ENZYME).
The statement lists 31 ingredients at the top level, beginning with Ingredients Consist of Chocolate {sugar, Chocolate, Chocolate Processed with Alkali. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2019), not the label on the shelf today.
Source: the ingredient statement Whitman's Candies, Inc. submitted to USDA (FoodData Central 2009186).
More Whitman's candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanuts Assorted Chocolates | 467 | 55.56 g | 211 mg |
| Assorted Chocolates | 468 | 57.45 g | 191 mg |
| Assorted Fine Chocolates | 455 | 57.58 g | 167 mg |
| Assorted Sugar Free Candies | 429 | 0 g | 125 mg |
| Solid Milk Chocolate | 509 | 56.14 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whitman's Assorted Chocolates?
210 per 3 pieces (45g) serving, and 467 per 100 g.
How much sodium is in Whitman's Assorted Chocolates?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whitman's Candies, Inc. submitted to USDA, last updated Jan 19, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov