Whitman's · Chocolate
Assorted Chocolates
A 3 pieces (42g) serving of Assorted Chocolates by Whitman's has 210 calories, 21g of sugars and 60mg of sodium, as submitted by Whitman's Candies, Inc. to USDA (FoodData Central 2045847, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2570651.
Values for the declared serving and per 100 g. FoodData Central 2045847, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whitman's Candies, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076740074113
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 143 mg | 77 mg | 76% |
| Protein | 4.8 g | 5.9 g | 31% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolates in this aisle
688 of the 9,187 chocolate products are named chocolates. Per 100 g their median is 500 calories, 83 mg of sodium and 5.1 g of protein; 571 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seattle Chocolates, Milk Chocolate Truffle Bar, Birthday Cake Batter SEATTLE CHOCOLATES | 114 mg | 543 |
| Chocolates GODIVA | 113 mg | 548 |
| Russell Stover, Fine Chocolates, Assorted RUSSELL STOVER | 111 mg | 489 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolates", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), BROWN SUGAR, DAIRY CREAM, MOLASSES, PALM KERNEL OIL, BUTTER, HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN), SORBITOL, INVERT SUGAR, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, SALT, HONEY, NATURAL FLAVOR, MONO- AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), INVERTASE (AN ENZYME), SOY LECITHIN (AN EMULSIFIER), EGG ALBUMEN, POTASSIUM SORBATE (PRESERVATIVE), TAPIOCA FLOUR, AND TOCOPHEROLS (A NATURAL ANTIOXIDANT).
The statement lists 25 ingredients at the top level, beginning with Chocolate {sugar, Chocolate Processed with Alkali, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Whitman's Candies, Inc. submitted to USDA (FoodData Central 2045847).
More Whitman's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Solid Milk Chocolate | 500 | 53.33 g | 67 mg |
| Assorted Chocolates, Pecan Crown, Coconut, Caramel, Peanut Butter Cup | 500 | 43.75 g | 156 mg |
| Whitman's, Assorted Fine Chocolates | 500 | 43.75 g | 141 mg |
| Whitman's, Sampler, Premium Assorted Chocolates | 500 | 47.22 g | 111 mg |
| Peanuts Solid Milk Chocolate | 509 | 56.14 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whitman's Assorted Chocolates?
210 per 3 pieces (42g) serving, and 500 per 100 g.
How much sodium is in Whitman's Assorted Chocolates?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whitman's Candies, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov