Lindt · Candy
Assorted Chocolates
A 3 pieces (33g) serving of Assorted Chocolates by Lindt has 190 calories, 15g of sugars and 25mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 1977131, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1977131, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009542425333
- Category
- Candy
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 18% of the 19,635 candy products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 32% carbohydrate, 64% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.5 g | 57.9 g | 18% |
| Sodium | 76 mg | 50 mg | 63% |
| Protein | 6.1 g | 2 g | 84% |
| Calories | 576 | 375 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other chocolates in this aisle
140 of the 19,635 candy products are named chocolates. Per 100 g their median is 464 calories, 106 mg of sodium and 4.7 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolates FRANKFORD | 60 mg | 520 |
| Nickelodeon Paw Patrol Milk Chocolates, 24 Count, 1.76 Oz NICKELODEON | 60 mg | 520 |
| Chocolates ELMER CHOCOLATE | 59 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolates", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, MILK, VEGETABLE OIL (COCONUT, PALM KERNEL), CHOCOLATE, LACTOSE, SKIM MILK, HAZELNUTS, SOY LECITHIN (EMULSIFIER), CRISP RICE (WHEAT, RICE, SUGAR, SALT), BARLEY MALT POWDER, MILKFAT, ARTIFICIAL FLAVORS.
The statement lists 13 ingredients at the top level, beginning with Sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 1977131).
More Lindt candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Elf | 580 | 50 g | 110 mg |
| Classic Assorted Chocolates | 571 | 45.24 g | 131 mg |
| Advent Calendar Assorted Chocolates | 562 | 50 g | 62 mg |
| Candy | 561 | 51.22 g | 85 mg |
| Solid Milk Chocolate Tulips | 556 | 44.44 g | 111 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt Assorted Chocolates?
190 per 3 pieces (33g) serving, and 576 per 100 g.
How much sodium is in Lindt Assorted Chocolates?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov