Lindt · Candy
Milk Chocolate Elf
A 5 pieces (50g) serving of Milk Chocolate Elf by Lindt has 290 calories, 25g of sugars and 55mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 2674704, record updated Aug 21, 2019).
Values for the declared serving and per 100 g. FoodData Central 2674704, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009542018276
- Category
- Candy
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 26% of the 19,635 candy products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 37% carbohydrate, 58% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 57.9 g | 26% |
| Sodium | 110 mg | 50 mg | 73% |
| Protein | 6 g | 2 g | 84% |
| Calories | 580 | 375 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other chocolate in this aisle
2,979 of the 19,635 candy products are named chocolate. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 1,478 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Pixies FANNIE MAY | 87 mg | 478 |
| Stuff'n Mallows, Stuffed Marshmallows, Chocolate Chip STUFF'N MALLOWS | 86 mg | 345 |
| Soft Caramels Covered in Milk Chocolate JUNIOR | 86 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2019), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 2674704).
More Lindt candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Assorted Chocolates | 576 | 45.45 g | 76 mg |
| Classic Assorted Chocolates | 571 | 45.24 g | 131 mg |
| Advent Calendar Assorted Chocolates | 562 | 50 g | 62 mg |
| Candy | 561 | 51.22 g | 85 mg |
| Milk Chocolate | 600 | 45 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt Milk Chocolate Elf?
290 per 5 pieces (50g) serving, and 580 per 100 g.
How much sodium is in Lindt Milk Chocolate Elf?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Aug 21, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov