Lindt · Chocolate
Assorted Chocolates, Milk Chocolate, Milk Heart with White Filling, Extra Dark Chocolate
A 2 pieces (28g) serving of Assorted Chocolates, Milk Chocolate, Milk Heart with White Filling, Extra Dark Chocolate by Lindt has 170 calories, 12g of sugars and 15mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 2674710, record updated Feb 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2674710, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009542434960
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 36% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 33% carbohydrate, 63% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 47.5 g | 36% |
| Sodium | 54 mg | 77 mg | 31% |
| Protein | 7.1 g | 5.9 g | 69% |
| Calories | 607 | 514 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolates in this aisle
688 of the 9,187 chocolate products are named chocolates. Per 100 g their median is 500 calories, 83 mg of sodium and 5.1 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seattle Chocolates, White Chocolate Truffle Bar with Lemon Candy Pieces, Lemon Ice SEATTLE CHOCOLATES | 43 mg | 543 |
| Assorted Chocolates CEMOI | 41 mg | 568 |
| Handcrafted Luxury Chocolates KIRKLAND SIGNATURE | 41 mg | 539 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolates", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, CHOCOLATE, MILK, VEGETABLE OIL (COCONUT, PALM KERNEL), SKIM MILK, MILKFAT, COATED COCOA NIBS (COCOA NIBS, GUM ARABIC, ARTIFICIAL FLAVOR), SOY LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS, VANILLA SEEDS.
The statement lists 12 ingredients at the top level, beginning with Sugar, Cocoa Butter, Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 22, 2022), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 2674710).
More Lindt chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Assorted Chocolates, Milk Chocolate Pecan Caramel Cluster, Milk Chocolate Truffle, Milk Chocolate Heart, White Chocolate Truffle, Hazelnut Milk Chocolate Truffle, Dark Chocolate Heart | 607 | 42.86 g | 71 mg |
| Milk Chocolate Truffle Pieces | 607 | 42.86 g | 36 mg |
| Lindt Lindor Milk Chocolate Truffle Eggs, 23.7 Oz | 607 | 42.86 g | 54 mg |
| Lindt, Signature Selections Extra Dark Chocolate Truffles | 606 | 33.33 g | 30 mg |
| Milk Chocolate Truffle Bars, Caramel | 605 | 44.74 g | 79 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt Assorted Chocolates, Milk Chocolate, Milk Heart with White Filling, Extra Dark Chocolate?
170 per 2 pieces (28g) serving, and 607 per 100 g.
How much sodium is in Lindt Assorted Chocolates, Milk Chocolate, Milk Heart with White Filling, Extra Dark Chocolate?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Feb 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov