Beigel's · Cookies and Biscuits
Assorted Cookies
One oz (28g) serving of Assorted Cookies by Beigel's has 140 calories, 6g of sugars and 20mg of sodium, as submitted by S G F W Bakers to USDA (FoodData Central 2158435, record updated May 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2158435, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that S G F W Bakers submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 73661363110
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 17% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 42% carbohydrate, 55% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 32.1 g | 17% |
| Sodium | 71 mg | 300 mg | 6% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 296 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| My Asian Store, Cookies, Peanut MY ASIAN STORE | 56 mg | 481 |
| Amberye, Honey Cookies, Caramel AMBERYE | 56 mg | 415 |
| Hazelnut Butter Cookies WEGMANS | 56 mg | 519 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS. WHEAT FLOUR, VEGETABLE SHORTENING (PALM/SOYBEAN/COTTONSEED OILS), CONFECTION SUGAR, EGG WHITES, INVERT SUGAR, BUTTER FLAVOR, ALMOND & VANILLA FLAVORS, CORN FLOUR, ANNATTO, TUMERIC, SALT, COLORED & CHOCOLATE SPRINKLES, SUGAR, CHOCOLATE CHIPS, COCOA BUTTER, SOY LECITHIN, (AN EMULSIFIER) VANILLIN (AN ARTIFICIAL FLAVOR), COCOA POWDER, RASPBERRY SPREAD, APPLE OR APRICOT PUREE, RASPBERRY JUICE, CORN SYRUP, CHERRIES, CITRIC ACID, (POTASSIUM SORBATE, SODIUM CITRATE, SODIUM BENZOATE SULFUR DIOXIDE (AS PRESERVATIVE)), FD&C RED #40, RED #3, YELLOW #5, YELLOW #6 & BLUE #1, NATURAL & ARTIFICIAL FLAVORS.
The statement lists 30 ingredients at the top level, beginning with Ingredients. Wheat Flour, Vegetable Shortening (palm/soybean/cottonseed Oils), Confection Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement S G F W Bakers submitted to USDA (FoodData Central 2158435).
More Beigel's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beigel's, Sugar Free Cookies | 464 | 0 g | 54 mg |
| Beigel's, Assorted Hamantashen | 412 | 0 g | 59 mg |
| Beigel's, Sugar Free Rainbow Cookies | 321 | 0 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beigel's Assorted Cookies?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Beigel's Assorted Cookies?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record S G F W Bakers submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov