Lindt · Chocolate
Assorted Fine Chocolates, Milk Heart, Dark Hazelnut Cluster, Dark Pyramid, Milk Chocolate, Dark Cornet, Caraica Milk, Chocolate Fondant, Milk Meringue, Milk Caramel Velvet, White Triumph, Dark Pralina, Milk Arc De Triomphe
A 3 assorted pieces (32g) serving of Assorted Fine Chocolates, Milk Heart, Dark Hazelnut Cluster, Dark Pyramid, Milk Chocolate, Dark Cornet, Caraica Milk, Chocolate Fondant, Milk Meringue, Milk Caramel Velvet, White Triumph, Dark Pralina, Milk Arc De Triomphe by Lindt has 180 calories, 16g of sugars and 20mg of sodium, as submitted by Lion Golf Of Oregon, Inc. to USDA (FoodData Central 2508495, record updated Dec 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2508495, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lion Golf Of Oregon, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 743434007879
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 38% carbohydrate, 57% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 62 mg | 77 mg | 37% |
| Protein | 6.3 g | 5.9 g | 54% |
| Calories | 562 | 514 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolates in this aisle
688 of the 9,187 chocolate products are named chocolates. Per 100 g their median is 500 calories, 83 mg of sodium and 5.1 g of protein; 221 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Handmade Chocolates SWEET SHOP USA | 48 mg | 476 |
| Milk Chocolates Hearts DISNEY | 48 mg | 524 |
| Fine Assorted Chocolates GHIRARDELLI | 48 mg | 581 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolates", one per barcode.
What is in it
Ingredients (as submitted): SUGARS (SUGAR, LACTOSE, GLUCOSE SYRUP, BARLEY MALT EXTRACT), COCOA MASS, COCOA BUTTER, MILK INGREDIENTS, HAZELNUTS, PALM OIL, COCONUT OIL, ALMONDS, WAFER (WHEAT FLOUR, RICE FLOUR, SUGAR, BAKING SODA, SALT, FLAVOUR), SOY LECITHIN, FAT-REDUCED COCOA POWDER, SORBITOL, MILKY MERINGUE (SUGAR, WHEAT STARCH, MODIFIED MILK INGREDIENTS, ARTIFICIAL FLAVOUR), COCOA NIBS, ARTIFICIAL FLAVOUR, FLAVOUR, SALT, SORBIC ACID
The statement lists 18 ingredients at the top level, beginning with Sugars (sugar, Lactose, Glucose Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2022), not the label on the shelf today.
Source: the ingredient statement Lion Golf Of Oregon, Inc. submitted to USDA (FoodData Central 2508495).
More Lindt chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Teddy Assorted Chocolates, Milk Chocolate Teddy Friends, Milk Chocolate Truffles, Chocolate Balls, Double Milk Chocolate Balls, White Chocolate Truffles, Milk Chocolate Teddy, Milk Chocolate Santa, Chocolate Teddy, Milk Chocolate Snowman | 562 | 50 g | 78 mg |
| Classic Assorted Nuts & Caramel | 561 | 43.9 g | 134 mg |
| Lindt, Milk & Dark Chocolate | 561 | 43.9 g | 146 mg |
| Classic Assorted Chocolates | 561 | 43.9 g | 134 mg |
| Hazelnut Chocolate Truffles | 560 | 36 g | 20 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt Assorted Fine Chocolates, Milk Heart, Dark Hazelnut Cluster, Dark Pyramid, Milk Chocolate, Dark Cornet, Caraica Milk, Chocolate Fondant, Milk Meringue, Milk Caramel Velvet, White Triumph, Dark Pralina, Milk Arc De Triomphe?
180 per 3 assorted pieces (32g) serving, and 562 per 100 g.
How much sodium is in Lindt Assorted Fine Chocolates, Milk Heart, Dark Hazelnut Cluster, Dark Pyramid, Milk Chocolate, Dark Cornet, Caraica Milk, Chocolate Fondant, Milk Meringue, Milk Caramel Velvet, White Triumph, Dark Pralina, Milk Arc De Triomphe?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lion Golf Of Oregon, Inc. submitted to USDA, last updated Dec 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov