Lindt · Chocolate

Lindt, Milk & Dark Chocolate

Name: Lindt, Milk & Dark Chocolate
Brand: Lindt

A 3 pieces (41g) serving of Lindt, Milk & Dark Chocolate has 230 calories, 18g of sugars and 60mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 2047379, record updated Dec 19, 2017).

Values for the declared serving and per 100 g. FoodData Central 2047379, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size3 pieces (41g)

AmountPortion

Amount per serving

Calories230

% Daily Value*

Total Fat 16g21%

Saturated Fat 9g45%

Trans Fat 0g

Cholesterol 10mg3%

Sodium 60mg3%

Total Carbohydrate 21g8%

Dietary Fiber <1g4%

Total Sugars 18g

Includes Added Sugars not declared

Protein 2g4%

Vitamin D not declared

Calcium 60mg5%

Iron 0.4mg2%

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 009542013608
Category: Chocolate
Records: 4 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 39% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 77% of them.

Where the calories come from: 36% carbohydrate, 61% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Lindt, Milk & Dark Chocolate against the 9,187 chocolate products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	43.9 g	47.5 g	39%
Sodium	146 mg	77 mg	77%
Protein	4.9 g	5.9 g	33%
Calories	561	514	81%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

Other chocolate in this aisle

7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 6,123 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Nestle, Savoy, Chocolate Con Leche NESTLE	116 mg	512
Ona, Bar, Chocolate White Buffalo LLC	116 mg	321
Milk Chocolate SAVOY	116 mg	512

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.

What is in it

Ingredients (as submitted): SUGAR, CARAMEL [TAPIOCA SYRUP, SWEETENED CONDENSED SKIM MILK, INVERT SUGAR, BUTTER (CREAM, SALT), SUGAR, HEAVY CREAM, SALT, SOYA LECITHIN, CARRAGEENAN], COCOA BUTTER, MILK, CHOCOLATE, VEGETABLE OIL (COCONUT, PALM KERNEL), HAZELNUTS, PECANS, LACTOSE, SKIM MILK, CARAMEL PASTE [SUGAR, COCOA BUTTER, CREAM, SALT, SOYA LECITHIN (EMULSIFIER)], MILKFAT, WHEAT FLOUR, SOYA LECITHIN (EMULSIFIER), EGG WHITES, BARLEY MALT POWDER, NATURAL AND ARTIFICIAL FLAVORS, POTATO STARCH, LEAVENING (SODIUM BICARBONATE), SALT.

The statement lists 20 ingredients at the top level, beginning with Sugar, Caramel [tapioca Syrup, Sweetened Condensed Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2017), not the label on the shelf today.

Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 2047379).

More Lindt chocolate

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Classic Assorted Nuts & Caramel	561	43.9 g	134 mg
Classic Assorted Chocolates	561	43.9 g	134 mg
Hazelnut Chocolate Truffles	560	36 g	20 mg
Teddy Assorted Chocolates, Milk Chocolate Teddy Friends, Milk Chocolate Truffles, Chocolate Balls, Double Milk Chocolate Balls, White Chocolate Truffles, Milk Chocolate Teddy, Milk Chocolate Santa, Chocolate Teddy, Milk Chocolate Snowman	562	50 g	78 mg
Assorted Fine Chocolates, Milk Heart, Dark Hazelnut Cluster, Dark Pyramid, Milk Chocolate, Dark Cornet, Caraica Milk, Chocolate Fondant, Milk Meringue, Milk Caramel Velvet, White Triumph, Dark Pralina, Milk Arc De Triomphe	562	50 g	62 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lindt, Milk & Dark Chocolate?

230 per 3 pieces (41g) serving, and 561 per 100 g.

How much sodium is in Lindt, Milk & Dark Chocolate?

60mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Dec 19, 2017. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov