Branded Food · BOSTON MARKET

Boston Market Au Gratin Potatoes & Ham

According to USDA FoodData Central (FDC ID 1349556, data refreshed July 2026), nutrition facts per 340g serving, sourced verbatim.

320
Calorieslow density
22.0g
Proteinhigh · 44% DV
24.0g
Carbsmoderate · 9% DV
15.0g
Fatgood source · 19% DV
320 calories per 340g serving

Boston Market Au Gratin Potatoes & Ham contains 320 calories per 340g serving according to USDA FoodData Central. It has 22.0g of protein, 15.0g of fat, and 24.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Boston Market Au Gratin Potatoes & Ham carries 6.5g of protein per 100g, more than 40% of USDA whole foods.

6.5g
protein per 100g
Top 60%
protein vs USDA whole foods
94
calories per 100g
0.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Boston Market Au Gratin Potatoes & Ham by BOSTON MARKET contains 320 calories per 340g serving (94 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 22.0g of protein, 15.0g of fat, and 24.0g of carbohydrates per 340g serving. Dietary fiber: 3.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Boston Market Au Gratin Potatoes & Ham is catalogued there as FDC ID 1349556, a branded food entry from BOSTON MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Boston Market Au Gratin Potatoes & Ham reads as sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Boston Market Au Gratin Potatoes & Ham balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1020mg per 340g serving (44% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 340g Amount per serving Calories 320 % Daily Value* Total Fat 15g 19% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 71mg 24% Sodium 1020mg 44% Total Carbohydrate 24g 9% Dietary Fiber 3g 11% Total Sugars 3g Includes 0g Added Sugars 0% Protein 22g Vitamin D 0mcg 0% Calcium 99mg 8% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 340g serving · 94 kcal per 100g basis

Macro Breakdown

320
Calories per 340g serving
94 kcal per 100g (USDA basis)

320 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
320 kcal = 16% of FDA 2,000 kcal Daily Value
P: 22.0gF: 15.0gC: 24.0g
22.0g
Protein
44% DV
15.0g
Total Fat
19% DV
24.0g
Carbs
9% DV
3.1g
Fiber
11% DV
3.0g
Sugar
no FDA DV
1020mg
Sodium
44% DV

Values shown per 340g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Boston Market Au Gratin Potatoes & Ham ranks on protein

Its 6.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Boston Market Au Gratin Potatoes & Ham vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.1 G
3%
Energy 94 KCAL
Fiber, total dietary 0.90 G
3%
Protein 6.5 G
13%
Total Sugars 0.88 G
Total lipid (fat) 4.4 G
6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG
2%
Iron, Fe 1 MG
3%
Sodium, Na 300 MG
13%
Vitamin A, IU 147 IU

Lipids

Nutrient Amount % DV
Cholesterol 21 MG
7%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Boston Market Au Gratin Potatoes & Ham delivers 22.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 320 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Boston Market Au Gratin Potatoes & Ham? ▼
Boston Market Au Gratin Potatoes & Ham contains 320 calories per 340g serving (94 cal per 100g basis, USDA storage). It has 22.0g of protein, 15.0g of fat, and 24.0g of carbohydrates.
What are the macros in Boston Market Au Gratin Potatoes & Ham? ▼
Per 340g serving, Boston Market Au Gratin Potatoes & Ham has 22.0g protein (28% of calories), 15.0g fat, and 24.0g carbs. Fiber: 3.1g. Sugar: 3.0g.
How much sodium is in Boston Market Au Gratin Potatoes & Ham? ▼
Boston Market Au Gratin Potatoes & Ham contains 1020mg of sodium per 340g serving, which is 44% of the recommended daily limit (2,300mg).
Is Boston Market Au Gratin Potatoes & Ham high in fiber? ▼
Boston Market Au Gratin Potatoes & Ham contains 3.1g of dietary fiber per 340g serving, which is 11% of the daily recommended value (28g).
Is Boston Market Au Gratin Potatoes & Ham keto-friendly? ▼
Boston Market Au Gratin Potatoes & Ham has 24.0g of carbs per 340g serving (30% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Boston Market Au Gratin Potatoes & Ham good for a diet? ▼
Boston Market Au Gratin Potatoes & Ham has 320 calories per 340g serving. With 22.0g of protein, it can help with satiety. Fat content: 15.0g. Contains 3.1g fiber which aids digestion.
How does Boston Market Au Gratin Potatoes & Ham compare to other foods? ▼
Boston Market Au Gratin Potatoes & Ham provides 320 calories and 22.0g protein per 340g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1349556) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 340g serving for this product, the headline values (calories, macros) are multiplied by 340/100 = 3.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.