Branded Food · FRENCHY'S

Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole

According to USDA FoodData Central (FDC ID 2216204, data refreshed July 2026), nutrition facts per 114g serving, sourced verbatim.

109
Calorieslow density
6.0g
Proteingood source · 12% DV
10.0g
Carbslow · 4% DV
4.5g
Fatmoderate · 6% DV
109 calories per 114g serving

Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole contains 109 calories per 114g serving according to USDA FoodData Central. It has 6.0g of protein, 4.5g of fat, and 10.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole carries 5.3g of protein per 100g, more than 37% of USDA whole foods.

5.3g
protein per 100g
Top 63%
protein vs USDA whole foods
96
calories per 100g
0.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole by FRENCHY'S contains 109 calories per 114g serving (96 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 4.5g of fat, and 10.0g of carbohydrates per 114g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole is catalogued there as FDC ID 2216204, a branded food entry from FRENCHY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole reads as sugar free, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 760mg per 114g serving (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 114g Amount per serving Calories 109 % Daily Value* Total Fat 5g 6% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 35mg 12% Sodium 760mg 33% Total Carbohydrate 10g 4% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 21mg 2% Iron 2mg 13% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 114g serving · 96 kcal per 100g basis

Macro Breakdown

109
Calories per 114g serving
96 kcal per 100g (USDA basis)

109 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
109 kcal = 5% of FDA 2,000 kcal Daily Value
P: 6.0gF: 4.5gC: 10.0g
6.0g
Protein
12% DV
4.5g
Total Fat
6% DV
10.0g
Carbs
4% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
760mg
Sodium
33% DV

Values shown per 114g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole ranks on protein

Its 5.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.8 G
3%
Energy 96 KCAL
Fiber, total dietary 0.90 G
3%
Protein 5.3 G
11%
Total Sugars 0.88 G
Total lipid (fat) 4.0 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG
1%
Iron, Fe 2 MG
12%
Potassium, K 167 MG
4%
Sodium, Na 667 MG
29%

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 1.3 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole delivers 6.0g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 109 calories per 100g.
  • Based on its per-100g profile, it fits sugar free, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole? ▼
Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole contains 109 calories per 114g serving (96 cal per 100g basis, USDA storage). It has 6.0g of protein, 4.5g of fat, and 10.0g of carbohydrates.
What are the macros in Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole? ▼
Per 114g serving, Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole has 6.0g protein (22% of calories), 4.5g fat, and 10.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole? ▼
Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole contains 760mg of sodium per 114g serving, which is 33% of the recommended daily limit (2,300mg).
Is Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole high in fiber? ▼
Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole contains 1.0g of dietary fiber per 114g serving, which is 4% of the daily recommended value (28g).
Is Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole keto-friendly? ▼
Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole has 10.0g of carbs per 114g serving (37% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole good for a diet? ▼
Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole has 109 calories per 114g serving. Fat content: 4.5g.
How does Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole compare to other foods? ▼
Frenchy's Auntie's Creole Rice Dressing, Auntie's Creole provides 109 calories and 6.0g protein per 114g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2216204) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 114g serving for this product, the headline values (calories, macros) are multiplied by 114/100 = 1.140 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.