Aurora Natural · Popcorn, Peanuts, Seeds and Related Snacks
Aurora Natural, Forest Bounty Grail Mix
A 1/4 cup (40g) serving of Aurora Natural, Forest Bounty Grail Mix has 180 calories, 14g of sugars and 15mg of sodium, as submitted by Aurora Products to USDA (FoodData Central 2051173, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2051173, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aurora Products submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 655852002902
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 73% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 48% carbohydrate, 42% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 7.1 g | 73% |
| Sodium | 38 mg | 250 mg | 26% |
| Protein | 12.5 g | 13.3 g | 47% |
| Calories | 442 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): PEANUTS BUTTER GRANOLA (OATS, BROWN SUGAR (SUGAR, CANE SYRUP), PEANUT BUTTER (ROASTED PEANUTS), RICE CRISP (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES, RICE EXTRACT), WATER, HONEY, CANOLA OIL, MOLASSES], BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER, (CREAM, SALT) SALT), DRIED CRANBERRIES (SUGAR, SUNFLOWER AND/OR CANOLA OIL), RAISINS (SUNFLOWERS OIL), CASHEWS, WALNUTS, ROASTED UNSALTED SOYBEANS [SOYBEANS ROASTED IN PEANUT, SUNFLOWER, AND/OR CANOLA OIL, CITRIC ACID (ADDED TO PROTECT FLAVOR)], ALMONDS.
The statement lists 8 ingredients at the top level, beginning with Peanuts Butter Granola (oats, Brown Sugar (sugar, Cane Syrup). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Aurora Products submitted to USDA (FoodData Central 2051173).
More Aurora Natural popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Raisins | 450 | 55 g | 38 mg |
| Cranberry Organic Frontier Mix | 433 | 36.67 g | 0 mg |
| Covered Cranberry | 462 | 62.5 g | 62 mg |
| Grail Mix Trail Mix with Granola | 467 | 40 g | 33 mg |
| Rocky Mountain Trail Mix | 467 | 33.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aurora Natural, Forest Bounty Grail Mix?
180 per 1/4 cup (40g) serving, and 442 per 100 g.
How much sodium is in Aurora Natural, Forest Bounty Grail Mix?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aurora Products submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov