Best Express Foods · Cookies and Biscuits
Aussie Bites
One cookie (25g) serving of Aussie Bites by Best Express Foods has 120 calories, 7g of sugars and 15mg of sodium, as submitted by Best Express Foods, Inc. to USDA (FoodData Central 2316479, record updated Mar 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2316479, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Best Express Foods, Inc. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 731216103819
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 34% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 46% carbohydrate, 48% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28 g | 32.1 g | 34% |
| Sodium | 60 mg | 300 mg | 5% |
| Protein | 8 g | 5 g | 86% |
| Calories | 480 | 464 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, UNSALTED BUTTER, SUGAR, HONEY, RAISINS, APRICOTS, SUNFLOWER KERNELS, FLAX SEEDS, SHREDDED COCONUT, EXPELLER PRESSED CANOLA OIL, BAKING SODA, SALT.
The statement lists 13 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Oat Flour, Unsalted Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2021), not the label on the shelf today.
Source: the ingredient statement Best Express Foods, Inc. submitted to USDA (FoodData Central 2316479).
Questions about this product
How many calories are in Best Express Foods Aussie Bites?
120 per 1 cookie (25g) serving, and 480 per 100 g.
How much sodium is in Best Express Foods Aussie Bites?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Best Express Foods, Inc. submitted to USDA, last updated Mar 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov