Ecolife · Cereal
Authentic Freekeh
A 1/4 cup (45g) serving of Authentic Freekeh by Ecolife has 150 calories, 0g of sugars and 10mg of sodium, as submitted by LT Foods Americas, Inc. to USDA (FoodData Central 1934716, record updated Jul 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1934716, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LT Foods Americas, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 745042525189
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 18% of them.
Where the calories come from: 80% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 22 mg | 314 mg | 18% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 333 | 385 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CRACKED GREEN BULGUR WHEAT
The statement lists 1 ingredient at the top level, beginning with Organic Cracked Green Bulgur Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2018), not the label on the shelf today.
Source: the ingredient statement LT Foods Americas, Inc. submitted to USDA (FoodData Central 1934716).
Questions about this product
How many calories are in Ecolife Authentic Freekeh?
150 per 1/4 cup (45g) serving, and 333 per 100 g.
How much sodium is in Ecolife Authentic Freekeh?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LT Foods Americas, Inc. submitted to USDA, last updated Jul 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov