Member's Mark · Cooked and Prepared
Authentic Lightly Seasoned Seared Pork Fully Cooked Pork Carnitas
A 3 oz (85g) serving of Authentic Lightly Seasoned Seared Pork Fully Cooked Pork Carnitas by Member's Mark has 240 calories, 1g of sugars and 450mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2506669, record updated Feb 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2506669, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968326814
- Category
- Cooked and Prepared
- Records
- 1 under this UPC
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 43% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 2% carbohydrate, 68% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 43% |
| Sodium | 529 mg | 560 mg | 43% |
| Protein | 21.2 g | 17.9 g | 68% |
| Calories | 282 | 161 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other carnitas in this aisle
21 of the 1,201 cooked and prepared products are named carnitas. Per 100 g their median is 164 calories, 529 mg of sodium and 21.7 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pork Carnitas Shredded Pork in a Tomatillo & Green Chile Sauce ARCHER FARMS | 408 mg | 77 |
| Fried Pork Carnitas DEL REAL FOODS | 388 mg | 235 |
| Slow Cooked, Pulled Pork with Lard Carnitas CHATA | 386 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carnitas", one per barcode.
What is in it
Ingredients (as submitted): PORK, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL FLAVORS, CARRAGEENAN, XANTHAN GUM.
The statement lists 9 ingredients at the top level, beginning with Pork, Water, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 13, 2023), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2506669).
More Member's Mark cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Cheddar Jalapeno Smoked Sausage, Beef | 339 | 0.89 g | 616 mg |
| Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends with Bbq Sauce | 225 | 9.15 g | 789 mg |
| Mozzarella Chicken Meatballs with Mozzarella Cheese, Basil & Roasted Garlic, Mozzarella Chicken with Mozzarella Cheese | 212 | 1.18 g | 765 mg |
| Hickory Hardwood Smoked Baby Back Pork Ribs in Bbq Sauce | 200 | 12.14 g | 436 mg |
| Beef Pot Roast with Gravy | 179 | 0.71 g | 443 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Authentic Lightly Seasoned Seared Pork Fully Cooked Pork Carnitas?
240 per 3 oz (85g) serving, and 282 per 100 g.
How much sodium is in Member's Mark Authentic Lightly Seasoned Seared Pork Fully Cooked Pork Carnitas?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Feb 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov