Member's Mark · Cooked and Prepared
Beef Pot Roast with Gravy
A 5 oz (140g) serving of Beef Pot Roast with Gravy by Member's Mark has 250 calories, less than 1g of sugars and 620mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 1973052, record updated Sep 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 1973052, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968026486
- Category
- Cooked and Prepared
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 38% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 10% carbohydrate, 59% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.2 g | 38% |
| Sodium | 443 mg | 560 mg | 29% |
| Protein | 13.6 g | 17.9 g | 18% |
| Calories | 179 | 161 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
What is in it
Ingredients (as submitted): BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, SEASONING (SALT, CORN STARCH, SUGAR, MODIFIED FOOD STARCH, ONION POWDER, MUSHROOM POWDER, HYDROLYZED CORN PROTEIN, TOMATO POWDER, BROWN SUGAR, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, SPICES (INCLUDING CELERY SEED), NATURAL FLAVORS), VINEGAR POWDER) AND GRAVY (WATER, SEASONING (MODIFIED FOOD STARCH, MALTODEXTRIN, DEHYDRATED BEEF STOCK, SALT, GELATIN, NATURAL FLAVORS, BEEF FAT, ONION, CHAMPIGNON MUSHROOM POWDER, TOMATO POWDER, SUGAR, XANTHAN GUM, CARROT POWDER, GARLIC POWDER, YEAST EXTRACT), ROASTED MALTED BARLEY, MALTED BARLEY.
The statement lists 1 ingredient at the top level, beginning with Beef and Modified Food Starch Product (beef, Water, Seasoning (salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2019), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 1973052).
More Member's Mark cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hardwood Smoked & Seasoned Pork Burnt Ends with Bbq Sauce | 171 | 7.14 g | 550 mg |
| Hickory Hardwood Smoked Baby Back Pork Ribs in Bbq Sauce | 200 | 12.14 g | 436 mg |
| Hickory Smoked Boneless Pork Chops | 155 | 3.57 g | 429 mg |
| Hardwood Smoked Authentic Pitmaster Seasoned Pulled Pork | 155 | 0 g | 774 mg |
| Mozzarella Chicken Meatballs with Mozzarella Cheese, Basil & Roasted Garlic, Mozzarella Chicken with Mozzarella Cheese | 212 | 1.18 g | 765 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Beef Pot Roast with Gravy?
250 per 5 oz (140g) serving, and 179 per 100 g.
How much sodium is in Member's Mark Beef Pot Roast with Gravy?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Sep 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov