Heinen's · Pancakes, Waffles, French Toast and Crepes
Authentic Sweet Belgian Waffle
One waffle (100g) serving of Authentic Sweet Belgian Waffle by Heinen's has 450 calories, 29g of sugars and 360mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2486295, record updated Feb 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2486295, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601419810
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 61% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 25 g | 61% |
| Sodium | 360 mg | 312 mg | 55% |
| Protein | 6 g | 6 g | 48% |
| Calories | 450 | 429 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other waffle in this aisle
72 of the 157 pancakes, waffles, french toast and crepes products are named waffle. Per 100 g their median is 446 calories, 360 mg of sodium and 5.8 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Stinger, Chocolate Waffle HONEY STINGER | 267 mg | 533 |
| Strawberry Waffles LOPAUS POINT | 259 mg | 333 |
| Pumpkin-shared Waffles JACQUET | 253 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, OIL BLEND (PALM OIL, CANOLA OIL, WATER, EMULSIFIERS [SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS], SALT, CITRIC ACID, NATURAL FLAVORS, BETA-CAROTENE COLOR), YEAST, EGGS, INVERT SUGAR, SOY FLOUR, SORBITOL, SALT, EMULSIFIER (SOY LECITHIN).
The statement lists 10 ingredients at the top level, beginning with Wheat Flour, Sugar, Oil Blend (palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 1, 2023), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2486295).
Questions about this product
How many calories are in Heinen's Authentic Sweet Belgian Waffle?
450 per 1 waffle (100g) serving, and 450 per 100 g.
How much sodium is in Heinen's Authentic Sweet Belgian Waffle?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Feb 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov