Eat Smart · Pre-Packaged Fruit and Vegetables
Avocado Crunch Chopped Vegetable Salad Kit
One cup (100g) serving of Avocado Crunch Chopped Vegetable Salad Kit by Eat Smart has 130 calories, 2g of sugars and 180mg of sodium, as submitted by Curation Foods, Inc. to USDA (FoodData Central 2394039, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2394039, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Curation Foods, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709351303432
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 33% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 33% carbohydrate, 61% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.4 g | 33% |
| Sodium | 180 mg | 29 mg | 83% |
| Protein | 2 g | 1.8 g | 51% |
| Calories | 130 | 43 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 214 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Chopped Salad Kit NOT A BRANDED ITEM | 140 mg | 140 |
| Sweet Kale Chopped Salad BRAGA FARMS | 140 mg | 160 |
| All Hail Lemon Kale with Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit GREEN FORK | 140 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (ROMAINE LETTUCE, GREEN CABBAGE, RED CABBAGE, KALE, CARROTS), AVOCADO HERB DRESSING (NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], AVOCADO, CANOLA OIL, RICE VINEGAR, WATER, MALTODEXTRIN, EGG YOLK, GREEN ONION, PARSLEY, SALT, DRIED SHALLOTS, SPICES, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, CORN STARCH], ACACIA GUM, DRIED GARLIC, SUGAR, SEASONING BLEND [MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR, SALT, MODIFIED CORN STARCH], CITRIC ACID, CULTURED DEXTROSE, XANTHAN GUM [EMULSIFIER], SODIUM CITRATE, ROSEMARY EXTRACT), CHEDDAR TORTILLA STRIPS (WHOLE GRAIN CORN, VEGETABLE OIL [HIGH OLEIC SAFFLOWER AND/OR MID OLEIC SUNFLOWER OIL], SEASONING [DEHYDRATED CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES]), WHEY, BUTTERMILK POWDER, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF PAPRIKA, TRACE OF LIME]), CRISPY JALAPENOS (JALAPENO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), CRISPY RED BELL PEPPER (RED BELL PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT)
The statement lists 5 ingredients at the top level, beginning with Vegetables (romaine Lettuce, Green Cabbage, Red Cabbage. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Curation Foods, Inc. submitted to USDA (FoodData Central 2394039).
More Eat Smart pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sunflower Kale Vegetable Salad Kit | 129 | 11.76 g | 135 mg |
| Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch | 140 | 4 g | 180 mg |
| Green Goddess Chopped Salad Kit | 140 | 3 g | 400 mg |
| Autumn Cranberry Cabbage, Broccoli Stalk, Kale, Radicchio Dried Cranberries Spiced Croutons Cranberry Vinaigrette Chopped Salad Kit | 140 | 11 g | 125 mg |
| Homestyle Ranch Chopped Salad Kit | 140 | 3 g | 180 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eat Smart Avocado Crunch Chopped Vegetable Salad Kit?
130 per 1 cup (100g) serving, and 130 per 100 g.
How much sodium is in Eat Smart Avocado Crunch Chopped Vegetable Salad Kit?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Curation Foods, Inc. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov