Herdez · Dips and Salsa
Avocado Dip
A 2 Tbsp (33g) serving of Avocado Dip by Herdez has 60 calories, less than 1g of sugars and 280mg of sodium, as submitted by Herdez S.A. to USDA (FoodData Central 2552944, record updated Apr 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552944, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herdez S.A. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072878225786
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 23% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 21% carbohydrate, 79% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3.3 g | 23% |
| Sodium | 848 mg | 474 mg | 93% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 182 | 107 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other avocado in this aisle
124 of the 6,489 dips and salsa products are named avocado. Per 100 g their median is 150 calories, 439 mg of sodium and 1.8 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa, Tomatillo, Avocado MACHO MARIACHI | 667 mg | 33 |
| Avocado Ranch Veggie Dip MARZETTI | 667 mg | 400 |
| Avocado Ranch Dressing & Dip GOOD & GATHER | 667 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "avocado", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, SEASONING (MALTODEXTRIN, IODIZED SALT, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SUGAR, CANOLA OIL, CALCIUM SILICATE, BAKERS YEAST EXTRACT, YELLOW 5, MODIFIED CORN STARCH, BLUE 1, YELLOW 6), CILANTRO, CORN STARCH, CONTAINS 2% OR LESS OF DEHYDRATED ONION, IODIZED SALT (CONTAINS POTASSIUM IODATE), LIME JUICE CONCENTRATE, XANTHAN GUM, GARLIC POWDER, ASCORBIC ACID TO HELP PROTECT FLAVOR), DEHYDRATED CILANTRO, CITRIC ACID (TO ACIDIFY), SODIUM ERYTHORBATE, NATURAL FLAVOR.
The statement lists 19 ingredients at the top level, beginning with Water, Tomatillos, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2023), not the label on the shelf today.
Source: the ingredient statement Herdez S.A. submitted to USDA (FoodData Central 2552944).
More Herdez dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Avocado Dip | 182 | 3.03 g | 788 mg |
| Medium Avocado Dip | 179 | 3.57 g | 786 mg |
| Mild Guacamole Salsa | 194 | 3.23 g | 774 mg |
| Spicy Traditional Guacamole | 167 | 0 g | 367 mg |
| Mild Traditional Guacamole | 200 | 0 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herdez Avocado Dip?
60 per 2 Tbsp (33g) serving, and 182 per 100 g.
How much sodium is in Herdez Avocado Dip?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herdez S.A. submitted to USDA, last updated Apr 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov