GetFoodFacts

Welch's · Frozen Fruit and Fruit Juice Concentrates

Avocados

A 1/4 cup (30g) serving of Avocados by Welch's has 50 calories, 0g of sugars and 0mg of sodium, as submitted by Mobile International Inc. to USDA (FoodData Central 2155344, record updated Apr 8, 2020).

Values for the declared serving and per 100 g. FoodData Central 2155344, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 2g7%
Total Sugars 0g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 0mg0%
Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Mobile International Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0873668002453
UPC
873668002453
Category
Frozen Fruit and Fruit Juice Concentrates
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen fruit and fruit juice concentrates

Per 100 g, none of the 1,979 frozen fruit and fruit juice concentrates products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 21% carbohydrate, 72% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen fruit and fruit juice concentrates: sugar per 100 g

Sugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products0 g58 gmedian 9 gThis product: 0 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products0 g58 gmedian 9 gThis product: 0 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products0 g58 gmedian 9 gThis product: 0 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products0 g58 gmedian 9 gThis product: 0 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products0 g58 gmedian 9 gThis product: 0 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products0 g58 gmedian 9 gThis product: 0 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products0 g58 gmedian 9 gThis product: 0 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products0 g58 gmedian 9 gThis product: 0 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products0 g58 gmedian 9 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Avocados against the 1,979 frozen fruit and fruit juice concentrates products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g9 g0%
Sodium0 mg0 mg0%
Protein3.3 g0.7 g98%
Calories1675785%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,979 products, one per barcode.

What is in it

Ingredients (as submitted): AVOCADO CHUNKS, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

The statement lists 3 ingredients at the top level, beginning with Avocado Chunks, Citric Acid, Ascorbic Acid (to Promote Color Retention).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement Mobile International Inc. submitted to USDA (FoodData Central 2155344).

More Welch's frozen fruit and fruit juice concentrates

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Sangria, Grape and Orange18343.33 g17 mg
A Non-alcoholic Drink Mix, Mango Bellini21751.67 g17 mg
100% Fruit Fantastic Flavored Blend of Apple, Grape, Pineapple, and Cherry Juices Pourable Concentrate21751.67 g33 mg
Grape Juice 100% Pourable Concentrate23361.67 g25 mg
Welch's, 100% White Grape Juice23361.67 g33 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Welch's Avocados?

50 per 1/4 cup (30g) serving, and 167 per 100 g.

How much sodium is in Welch's Avocados?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Mobile International Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov