Branded Food · BIRDS EYE

Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions,…

According to USDA FoodData Central (FDC ID 2274847, data refreshed July 2026), nutrition facts per 93g serving, sourced verbatim.

190
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
19.0g
Carbsmoderate · 7% DV
10.0g
Fatgood source · 13% DV
190 calories per 93g serving

Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar contains 190 calories per 93g serving according to USDA FoodData Central. It has 6.0g of protein, 10.0g of fat, and 19.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar carries 6.5g of protein per 100g, more than 40% of USDA whole foods.

6.5g
protein per 100g
Top 60%
protein vs USDA whole foods
204
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar by BIRDS EYE contains 190 calories per 93g serving (204 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 10.0g of fat, and 19.0g of carbohydrates per 93g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar is catalogued there as FDC ID 2274847, a branded food entry from BIRDS EYE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 620mg per 93g serving (27% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 93g Amount per serving Calories 190 % Daily Value* Total Fat 10g 13% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 15mg 5% Sodium 620mg 27% Total Carbohydrate 19g 7% Dietary Fiber 2g 7% Total Sugars 2g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 110mg 8% Iron 0mg 0% Potassium 130mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 93g serving · 204 kcal per 100g basis

Macro Breakdown

190
Calories per 93g serving
204 kcal per 100g (USDA basis)

190 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
190 kcal = 9% of FDA 2,000 kcal Daily Value
P: 6.0gF: 10.0gC: 19.0g
6.0g
Protein
12% DV
10.0g
Total Fat
13% DV
19.0g
Carbs
7% DV
2.0g
Fiber
7% DV
2.0g
Sugar
no FDA DV
620mg
Sodium
27% DV

Values shown per 93g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar ranks on protein

Its 6.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.4 G
7%
Energy 204 KCAL
Fiber, total dietary 2.2 G
8%
Protein 6.5 G
13%
Total Sugars 2.1 G
Total lipid (fat) 10.8 G
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG
9%
Iron, Fe 0 MG
0%
Potassium, K 140 MG
3%
Sodium, Na 667 MG
29%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 16 MG
5%
Fatty acids, total saturated 3.8 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar delivers 6.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar? ▼
Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar contains 190 calories per 93g serving (204 cal per 100g basis, USDA storage). It has 6.0g of protein, 10.0g of fat, and 19.0g of carbohydrates.
What are the macros in Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar? ▼
Per 93g serving, Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar has 6.0g protein (13% of calories), 10.0g fat, and 19.0g carbs. Fiber: 2.0g. Sugar: 2.0g.
How much sodium is in Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar? ▼
Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar contains 620mg of sodium per 93g serving, which is 27% of the recommended daily limit (2,300mg).
Is Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar high in fiber? ▼
Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar contains 2.0g of dietary fiber per 93g serving, which is 7% of the daily recommended value (28g).
Is Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar keto-friendly? ▼
Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar has 19.0g of carbs per 93g serving (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar good for a diet? ▼
Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar has 190 calories per 93g serving. Fat content: 10.0g.
How does Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar compare to other foods? ▼
Birds Eye Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites, Bacon Cheddar provides 190 calories and 6.0g protein per 93g serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2274847) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 93g serving for this product, the headline values (calories, macros) are multiplied by 93/100 = 0.930 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.