Branded Food · MEIJER

Meijer Bacon Cheese Burger

According to USDA FoodData Central (FDC ID 2370306, data refreshed July 2026), nutrition facts per 136g serving, sourced verbatim.

420
Caloriesmoderate density
20.0g
Proteinhigh · 40% DV
38.0g
Carbsgood source · 14% DV
20.0g
Fathigh · 26% DV
420 calories per 136g serving

Meijer Bacon Cheese Burger contains 420 calories per 136g serving according to USDA FoodData Central. It has 20.0g of protein, 20.0g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Meijer Bacon Cheese Burger carries 14.7g of protein per 100g, more than 61% of USDA whole foods.

14.7g
protein per 100g
Top 39%
protein vs USDA whole foods
309
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Meijer Bacon Cheese Burger by MEIJER contains 420 calories per 136g serving (309 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 20.0g of fat, and 38.0g of carbohydrates per 136g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Meijer Bacon Cheese Burger is catalogued there as FDC ID 2370306, a branded food entry from MEIJER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Meijer Bacon Cheese Burger balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 710mg per 136g serving (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 136g Amount per serving Calories 420 % Daily Value* Total Fat 20g 26% Saturated Fat 7g 35% Trans Fat 0.5g Cholesterol 54mg 18% Sodium 710mg 31% Total Carbohydrate 38g 14% Dietary Fiber 2g 7% Total Sugars 6g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 101mg 8% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 136g serving · 309 kcal per 100g basis

Macro Breakdown

420
Calories per 136g serving
309 kcal per 100g (USDA basis)

420 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
420 kcal = 21% of FDA 2,000 kcal Daily Value
P: 20.0gF: 20.0gC: 38.0g
20.0g
Protein
40% DV
20.0g
Total Fat
26% DV
38.0g
Carbs
14% DV
2.0g
Fiber
7% DV
6.0g
Sugar
no FDA DV
710mg
Sodium
31% DV

Values shown per 136g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Meijer Bacon Cheese Burger ranks on protein

Its 14.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Meijer Bacon Cheese Burger vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 27.9 G
10%
Energy 309 KCAL
Fiber, total dietary 1.5 G
5%
Protein 14.7 G
29%
Total Sugars 4.4 G
Total lipid (fat) 14.7 G
19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG
6%
Iron, Fe 2 MG
11%
Sodium, Na 522 MG
23%
Vitamin A, IU 147 IU

Lipids

Nutrient Amount % DV
Cholesterol 40 MG
13%
Fatty acids, total saturated 5.2 G
26%
Fatty acids, total trans 0.37 G

Key takeaways

  • Meijer Bacon Cheese Burger delivers 20.0g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 420 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Meijer Bacon Cheese Burger? ▼
Meijer Bacon Cheese Burger contains 420 calories per 136g serving (309 cal per 100g basis, USDA storage). It has 20.0g of protein, 20.0g of fat, and 38.0g of carbohydrates.
What are the macros in Meijer Bacon Cheese Burger? ▼
Per 136g serving, Meijer Bacon Cheese Burger has 20.0g protein (19% of calories), 20.0g fat, and 38.0g carbs. Fiber: 2.0g. Sugar: 6.0g.
How much sodium is in Meijer Bacon Cheese Burger? ▼
Meijer Bacon Cheese Burger contains 710mg of sodium per 136g serving, which is 31% of the recommended daily limit (2,300mg).
Is Meijer Bacon Cheese Burger high in fiber? ▼
Meijer Bacon Cheese Burger contains 2.0g of dietary fiber per 136g serving, which is 7% of the daily recommended value (28g).
Is Meijer Bacon Cheese Burger keto-friendly? ▼
Meijer Bacon Cheese Burger has 38.0g of carbs per 136g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Meijer Bacon Cheese Burger good for a diet? ▼
Meijer Bacon Cheese Burger has 420 calories per 136g serving. With 20.0g of protein, it can help with satiety. Fat content: 20.0g.
How does Meijer Bacon Cheese Burger compare to other foods? ▼
Meijer Bacon Cheese Burger provides 420 calories and 20.0g protein per 136g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2370306) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 136g serving for this product, the headline values (calories, macros) are multiplied by 136/100 = 1.360 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.