Branded Food · Hamburger Helper

Hamburger Helper Bacon Cheeseburger Hamburger Helper

According to USDA FoodData Central (FDC ID 1456499, data refreshed July 2026), nutrition facts per 190g serving, sourced verbatim.

656
Caloriesmoderate density
13.1g
Proteinhigh · 26% DV
144.1g
Carbshigh · 52% DV
4.3g
Fatmoderate · 5% DV
656 calories per 190g serving

Hamburger Helper Bacon Cheeseburger Hamburger Helper contains 656 calories per 190g serving according to USDA FoodData Central. It has 13.1g of protein, 4.3g of fat, and 144.1g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Hamburger Helper Bacon Cheeseburger Hamburger Helper carries 6.9g of protein per 100g, more than 41% of USDA whole foods.

6.9g
protein per 100g
Top 59%
protein vs USDA whole foods
345
calories per 100g
3.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hamburger Helper Bacon Cheeseburger Hamburger Helper by Hamburger Helper contains 656 calories per 190g serving (345 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.1g of protein, 4.3g of fat, and 144.1g of carbohydrates per 190g serving. Dietary fiber: 6.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hamburger Helper Bacon Cheeseburger Hamburger Helper is catalogued there as FDC ID 1456499, a branded food entry from Hamburger Helper. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Hamburger Helper Bacon Cheeseburger Hamburger Helper reads as low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hamburger Helper Bacon Cheeseburger Hamburger Helper is a carbohydrate-dense food that can serve as a quick energy source.

At 23% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 3735mg per 190g serving (162% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 190g Amount per serving Calories 656 % Daily Value* Total Fat 4g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 3735mg 162% Total Carbohydrate 144g 52% Dietary Fiber 6g 23% Total Sugars 26g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 196mg 15% Iron 7mg 36% Potassium 1049mg 22% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 190g serving · 345 kcal per 100g basis

Macro Breakdown

656
Calories per 190g serving
345 kcal per 100g (USDA basis)

656 kcal = 33% of FDA 2,000 kcal Daily Value

0%100%33of 2,000 kcal
656 kcal = 33% of FDA 2,000 kcal Daily Value
P: 13.1gF: 4.3gC: 144.1g
13.1g
Protein
26% DV
4.3g
Total Fat
5% DV
144.1g
Carbs
52% DV
6.5g
Fiber
23% DV
26.2g
Sugar
no FDA DV
3735mg
Sodium
162% DV

Values shown per 190g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hamburger Helper Bacon Cheeseburger Hamburger Helper ranks on protein

Its 6.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hamburger Helper Bacon Cheeseburger Hamburger Helper vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 75.9 G
28%
Energy 345 KCAL
Fiber, total dietary 3.4 G
12%
Protein 6.9 G
14%
Total Sugars 13.8 G
Total lipid (fat) 2.2 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG
8%
Iron, Fe 3 MG
19%
Potassium, K 552 MG
12%
Sodium, Na 1966 MG
85%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hamburger Helper Bacon Cheeseburger Hamburger Helper delivers 13.1g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 656 calories per 100g.
  • Based on its per-100g profile, it fits low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hamburger Helper Bacon Cheeseburger Hamburger Helper? ▼
Hamburger Helper Bacon Cheeseburger Hamburger Helper contains 656 calories per 190g serving (345 cal per 100g basis, USDA storage). It has 13.1g of protein, 4.3g of fat, and 144.1g of carbohydrates.
What are the macros in Hamburger Helper Bacon Cheeseburger Hamburger Helper? ▼
Per 190g serving, Hamburger Helper Bacon Cheeseburger Hamburger Helper has 13.1g protein (8% of calories), 4.3g fat, and 144.1g carbs. Fiber: 6.5g. Sugar: 26.2g.
How much sodium is in Hamburger Helper Bacon Cheeseburger Hamburger Helper? ▼
Hamburger Helper Bacon Cheeseburger Hamburger Helper contains 3735mg of sodium per 190g serving, which is 162% of the recommended daily limit (2,300mg).
Is Hamburger Helper Bacon Cheeseburger Hamburger Helper high in fiber? ▼
Hamburger Helper Bacon Cheeseburger Hamburger Helper contains 6.5g of dietary fiber per 190g serving, which is 23% of the daily recommended value (28g). This is considered a good source of fiber.
Is Hamburger Helper Bacon Cheeseburger Hamburger Helper keto-friendly? ▼
Hamburger Helper Bacon Cheeseburger Hamburger Helper has 144.1g of carbs per 190g serving (88% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hamburger Helper Bacon Cheeseburger Hamburger Helper good for a diet? ▼
Hamburger Helper Bacon Cheeseburger Hamburger Helper has 656 calories per 190g serving. Fat content: 4.3g. Contains 6.5g fiber which aids digestion.
How does Hamburger Helper Bacon Cheeseburger Hamburger Helper compare to other foods? ▼
Hamburger Helper Bacon Cheeseburger Hamburger Helper provides 656 calories and 13.1g protein per 190g serving. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1456499) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 190g serving for this product, the headline values (calories, macros) are multiplied by 190/100 = 1.900 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.