Branded Food · Hamburger Helper

Hamburger Helper Bacon Cheeseburger Hamburger Helper

According to USDA FoodData Central (FDC ID 2226864, data refreshed July 2026), nutrition facts per 195g serving, sourced verbatim.

681
Caloriesmoderate density
16.9g
Proteinhigh · 34% DV
144.6g
Carbshigh · 53% DV
3.8g
Fatmoderate · 5% DV
681 calories per 195g serving

Hamburger Helper Bacon Cheeseburger Hamburger Helper contains 681 calories per 195g serving according to USDA FoodData Central. It has 16.9g of protein, 3.8g of fat, and 144.6g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Hamburger Helper Bacon Cheeseburger Hamburger Helper carries 8.7g of protein per 100g, more than 47% of USDA whole foods.

8.7g
protein per 100g
Top 53%
protein vs USDA whole foods
349
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hamburger Helper Bacon Cheeseburger Hamburger Helper by Hamburger Helper contains 681 calories per 195g serving (349 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.9g of protein, 3.8g of fat, and 144.6g of carbohydrates per 195g serving. Dietary fiber: 4.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hamburger Helper Bacon Cheeseburger Hamburger Helper is catalogued there as FDC ID 2226864, a branded food entry from Hamburger Helper. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Hamburger Helper Bacon Cheeseburger Hamburger Helper reads as low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hamburger Helper Bacon Cheeseburger Hamburger Helper is a carbohydrate-dense food that can serve as a quick energy source.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (23% DV).

Note: at 3921mg per 195g serving (170% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 195g Amount per serving Calories 681 % Daily Value* Total Fat 4g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 2mg 1% Sodium 3921mg 170% Total Carbohydrate 145g 53% Dietary Fiber 4g 15% Total Sugars 28g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 187mg 14% Iron 8mg 45% Potassium 1051mg 22% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 195g serving · 349 kcal per 100g basis

Macro Breakdown

681
Calories per 195g serving
349 kcal per 100g (USDA basis)

681 kcal = 34% of FDA 2,000 kcal Daily Value

0%100%34of 2,000 kcal
681 kcal = 34% of FDA 2,000 kcal Daily Value
P: 16.9gF: 3.8gC: 144.6g
16.9g
Protein
34% DV
3.8g
Total Fat
5% DV
144.6g
Carbs
53% DV
4.3g
Fiber
15% DV
27.8g
Sugar
no FDA DV
3921mg
Sodium
170% DV

Values shown per 195g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hamburger Helper Bacon Cheeseburger Hamburger Helper ranks on protein

Its 8.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hamburger Helper Bacon Cheeseburger Hamburger Helper vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 74.1 G
27%
Energy 349 KCAL
Fiber, total dietary 2.2 G
8%
Protein 8.7 G
17%
Total Sugars 14.3 G
Total lipid (fat) 2.0 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG
7%
Iron, Fe 4 MG
23%
Potassium, K 539 MG
11%
Sodium, Na 2011 MG
87%

Lipids

Nutrient Amount % DV
Cholesterol 1 MG
0%
Fatty acids, total saturated 0.56 G
3%
Fatty acids, total trans 0.01 G

Key takeaways

  • Hamburger Helper Bacon Cheeseburger Hamburger Helper delivers 16.9g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 681 calories per 100g.
  • Its standout micronutrient is iron, fe, at 23% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hamburger Helper Bacon Cheeseburger Hamburger Helper? ▼
Hamburger Helper Bacon Cheeseburger Hamburger Helper contains 681 calories per 195g serving (349 cal per 100g basis, USDA storage). It has 16.9g of protein, 3.8g of fat, and 144.6g of carbohydrates.
What are the macros in Hamburger Helper Bacon Cheeseburger Hamburger Helper? ▼
Per 195g serving, Hamburger Helper Bacon Cheeseburger Hamburger Helper has 16.9g protein (10% of calories), 3.8g fat, and 144.6g carbs. Fiber: 4.3g. Sugar: 27.8g.
How much sodium is in Hamburger Helper Bacon Cheeseburger Hamburger Helper? ▼
Hamburger Helper Bacon Cheeseburger Hamburger Helper contains 3921mg of sodium per 195g serving, which is 170% of the recommended daily limit (2,300mg).
Is Hamburger Helper Bacon Cheeseburger Hamburger Helper high in fiber? ▼
Hamburger Helper Bacon Cheeseburger Hamburger Helper contains 4.3g of dietary fiber per 195g serving, which is 15% of the daily recommended value (28g).
Is Hamburger Helper Bacon Cheeseburger Hamburger Helper keto-friendly? ▼
Hamburger Helper Bacon Cheeseburger Hamburger Helper has 144.6g of carbs per 195g serving (85% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hamburger Helper Bacon Cheeseburger Hamburger Helper good for a diet? ▼
Hamburger Helper Bacon Cheeseburger Hamburger Helper has 681 calories per 195g serving. With 16.9g of protein, it can help with satiety. Fat content: 3.8g. Contains 4.3g fiber which aids digestion.
What vitamins and minerals are in Hamburger Helper Bacon Cheeseburger Hamburger Helper? ▼
Hamburger Helper Bacon Cheeseburger Hamburger Helper is notably rich in Iron, Fe (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Hamburger Helper Bacon Cheeseburger Hamburger Helper compare to other foods? ▼
Hamburger Helper Bacon Cheeseburger Hamburger Helper provides 681 calories and 16.9g protein per 195g serving. That is 40 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2226864) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 195g serving for this product, the headline values (calories, macros) are multiplied by 195/100 = 1.950 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.