Branded Food · HOTPOCKETS

Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey

According to USDA FoodData Central (FDC ID 2654091, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

244
Caloriesmoderate density
7.8g
Proteingood source · 16% DV
32.2g
Carbsgood source · 12% DV
9.4g
Fatgood source · 12% DV
244 calories per 100g

Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey contains 244 calories per 100g according to USDA FoodData Central. It has 7.8g of protein, 9.4g of fat, and 32.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey carries 7.8g of protein per 100g, more than 44% of USDA whole foods.

7.8g
protein per 100g
Top 56%
protein vs USDA whole foods
244
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey by HOTPOCKETS contains 244 calories per 100g, according to the USDA FoodData Central database. It provides 7.8g of protein, 9.4g of fat, and 32.2g of carbohydrates per 100g. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey is catalogued there as FDC ID 2654091, a branded food entry from HOTPOCKETS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 656mg per 100g (29% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 244 % Daily Value* Total Fat 9g 12% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 39mg 13% Sodium 656mg 29% Total Carbohydrate 32g 12% Dietary Fiber 1g 4% Total Sugars 4g Includes 3g Added Sugars 6% Protein 8g Vitamin D 0mcg 0% Calcium 133mg 10% Iron 2mg 10% Potassium 89mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

244
Calories per 100g

244 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
244 kcal = 12% of FDA 2,000 kcal Daily Value
P: 7.8gF: 9.4gC: 32.2g
7.8g
Protein
16% DV
9.4g
Total Fat
12% DV
32.2g
Carbs
12% DV
1.1g
Fiber
4% DV
4.4g
Sugar
no FDA DV
656mg
Sodium
29% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey ranks on protein

Its 7.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 32.2 G
12%
Energy 244 KCAL
Fiber, total dietary 1.1 G
4%
Protein 7.8 G
16%
Total Sugars 4.4 G
Total lipid (fat) 9.4 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 2.8 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG
10%
Iron, Fe 2 MG
10%
Potassium, K 89 MG
2%
Sodium, Na 656 MG
29%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 39 MG
13%
Fatty acids, total saturated 4.4 G
22%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey delivers 7.8g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 244 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey? ▼
Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey contains 244 calories per 100g. It has 7.8g of protein, 9.4g of fat, and 32.2g of carbohydrates.
What are the macros in Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey? ▼
Per 100g, Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey has 7.8g protein (13% of calories), 9.4g fat, and 32.2g carbs. Fiber: 1.1g. Sugar: 4.4g.
How much sodium is in Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey? ▼
Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey contains 656mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).
Is Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey high in fiber? ▼
Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey contains 1.1g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey keto-friendly? ▼
Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey has 32.2g of carbs per 100g (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey good for a diet? ▼
Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey has 244 calories per 100g. Fat content: 9.4g.
How does Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey compare to other foods? ▼
Hotpockets Bacon, Egg & Cheese with Hot Honey Big&bold Breakfast, Bacon, Egg & Cheese with Hot Honey provides 244 calories and 7.8g protein per 100g. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2654091) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.