Life Cuisine · Eggs and Egg Substitutes
Bacon & White Cheddar Egg Bites
One package (113g) serving of Bacon & White Cheddar Egg Bites by Life Cuisine has 220 calories, 3g of sugars and 620mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2551813, record updated Apr 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2551813, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 013800960405
- Category
- Eggs and Egg Substitutes
- Records
- 1 under this UPC
How it compares with other eggs and egg substitutes
Per 100 g, it has more sugar than 96% of the 785 eggs and egg substitutes products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 23% carbohydrate, 48% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among eggs and egg substitutes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 0 g | 96% |
| Sodium | 549 mg | 140 mg | 96% |
| Protein | 14.2 g | 12 g | 97% |
| Calories | 195 | 140 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 785 products, one per barcode.
What is in it
Ingredients (as submitted): COTTAGE CHEESE (SKIM MILK, MILK, BACTERIAL CULTURE), WHOLE EGG, WHITE CHEDDAR ([MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME], CELLULOSE), WATER, BACON (PORK, WATER, SALT, SUGAR, SMOKE FLAVOUR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE), RICE STARCH, 2% OR LESS OF MILK POWDER, CORNSTARCH, SALT, NATURAL FLAVOR, CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Cottage Cheese (skim Milk, Milk, Bacterial Culture). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2551813).
Questions about this product
How many calories are in Life Cuisine Bacon & White Cheddar Egg Bites?
220 per 1 package (113g) serving, and 195 per 100 g.
How much sodium is in Life Cuisine Bacon & White Cheddar Egg Bites?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Apr 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov