Branded Food · Bake Crafters

Bake Crafters Bagels, Plain, Sliced, Bulk

According to USDA FoodData Central (FDC ID 2233131, data refreshed July 2026), nutrition facts per 54g serving, sourced verbatim.

170
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
35.0g
Carbsgood source · 13% DV
1.0g
Fatlow · 1% DV
170 calories per 54g serving

Bake Crafters Bagels, Plain, Sliced, Bulk contains 170 calories per 54g serving according to USDA FoodData Central. It has 6.0g of protein, 1.0g of fat, and 35.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Bake Crafters Bagels, Plain, Sliced, Bulk carries 11.1g of protein per 100g, more than 54% of USDA whole foods.

11.1g
protein per 100g
Top 46%
protein vs USDA whole foods
315
calories per 100g
1.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bake Crafters Bagels, Plain, Sliced, Bulk by Bake Crafters contains 170 calories per 54g serving (315 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 1.0g of fat, and 35.0g of carbohydrates per 54g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bake Crafters Bagels, Plain, Sliced, Bulk is catalogued there as FDC ID 2233131, a branded food entry from Bake Crafters. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Bake Crafters Bagels, Plain, Sliced, Bulk reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bake Crafters Bagels, Plain, Sliced, Bulk is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (22% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 54g Amount per serving Calories 170 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrate 35g 13% Dietary Fiber 1g 4% Total Sugars 3g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 2mg 12% Potassium 10mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 54g serving · 315 kcal per 100g basis

Macro Breakdown

170
Calories per 54g serving
315 kcal per 100g (USDA basis)

170 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
170 kcal = 9% of FDA 2,000 kcal Daily Value
P: 6.0gF: 1.0gC: 35.0g
6.0g
Protein
12% DV
1.0g
Total Fat
1% DV
35.0g
Carbs
13% DV
1.0g
Fiber
4% DV
3.0g
Sugar
no FDA DV
300mg
Sodium
13% DV

Values shown per 54g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bake Crafters Bagels, Plain, Sliced, Bulk ranks on protein

Its 11.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bake Crafters Bagels, Plain, Sliced, Bulk vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 64.8 G
24%
Energy 315 KCAL
Fiber, total dietary 1.9 G
7%
Protein 11.1 G
22%
Total Sugars 5.6 G
Total lipid (fat) 1.9 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG
4%
Iron, Fe 4 MG
22%
Potassium, K 19 MG
0%
Sodium, Na 556 MG
24%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bake Crafters Bagels, Plain, Sliced, Bulk delivers 6.0g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 170 calories per 100g.
  • Its standout micronutrient is iron, fe, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bake Crafters Bagels, Plain, Sliced, Bulk? ▼
Bake Crafters Bagels, Plain, Sliced, Bulk contains 170 calories per 54g serving (315 cal per 100g basis, USDA storage). It has 6.0g of protein, 1.0g of fat, and 35.0g of carbohydrates.
What are the macros in Bake Crafters Bagels, Plain, Sliced, Bulk? ▼
Per 54g serving, Bake Crafters Bagels, Plain, Sliced, Bulk has 6.0g protein (14% of calories), 1.0g fat, and 35.0g carbs. Fiber: 1.0g. Sugar: 3.0g.
How much sodium is in Bake Crafters Bagels, Plain, Sliced, Bulk? ▼
Bake Crafters Bagels, Plain, Sliced, Bulk contains 300mg of sodium per 54g serving, which is 13% of the recommended daily limit (2,300mg).
Is Bake Crafters Bagels, Plain, Sliced, Bulk high in fiber? ▼
Bake Crafters Bagels, Plain, Sliced, Bulk contains 1.0g of dietary fiber per 54g serving, which is 4% of the daily recommended value (28g).
Is Bake Crafters Bagels, Plain, Sliced, Bulk keto-friendly? ▼
Bake Crafters Bagels, Plain, Sliced, Bulk has 35.0g of carbs per 54g serving (82% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bake Crafters Bagels, Plain, Sliced, Bulk good for a diet? ▼
Bake Crafters Bagels, Plain, Sliced, Bulk has 170 calories per 54g serving. Fat content: 1.0g.
What vitamins and minerals are in Bake Crafters Bagels, Plain, Sliced, Bulk? ▼
Bake Crafters Bagels, Plain, Sliced, Bulk is notably rich in Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Bake Crafters Bagels, Plain, Sliced, Bulk compare to other foods? ▼
Bake Crafters Bagels, Plain, Sliced, Bulk provides 170 calories and 6.0g protein per 54g serving. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2233131) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 54g serving for this product, the headline values (calories, macros) are multiplied by 54/100 = 0.540 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.