Branded Food · Safeway, Inc.

Bags of Gold Cheese, Spinach & Artichoke Appetizers

According to USDA FoodData Central (FDC ID 570025, data refreshed July 2026), nutrition facts per 142g serving, sourced verbatim.

391
Caloriesmoderate density
12.0g
Proteinhigh · 24% DV
40.0g
Carbsgood source · 15% DV
18.0g
Fathigh · 23% DV
391 calories per 142g serving

Bags of Gold Cheese, Spinach & Artichoke Appetizers contains 391 calories per 142g serving according to USDA FoodData Central. It has 12.0g of protein, 18.0g of fat, and 40.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Bags of Gold Cheese, Spinach & Artichoke Appetizers carries 8.4g of protein per 100g, more than 47% of USDA whole foods.

8.4g
protein per 100g
Top 53%
protein vs USDA whole foods
275
calories per 100g
2.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bags of Gold Cheese, Spinach & Artichoke Appetizers by Safeway, Inc. contains 391 calories per 142g serving (275 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 18.0g of fat, and 40.0g of carbohydrates per 142g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bags of Gold Cheese, Spinach & Artichoke Appetizers is catalogued there as FDC ID 570025, a branded food entry from Safeway, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Bags of Gold Cheese, Spinach & Artichoke Appetizers reads as sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bags of Gold Cheese, Spinach & Artichoke Appetizers balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 740mg per 142g serving (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 142g Amount per serving Calories 391 % Daily Value* Total Fat 18g 23% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 40mg 13% Sodium 740mg 32% Total Carbohydrate 40g 15% Dietary Fiber 3g 11% Total Sugars 1g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 142g serving · 275 kcal per 100g basis

Macro Breakdown

391
Calories per 142g serving
275 kcal per 100g (USDA basis)

391 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
391 kcal = 20% of FDA 2,000 kcal Daily Value
P: 12.0gF: 18.0gC: 40.0g
12.0g
Protein
24% DV
18.0g
Total Fat
23% DV
40.0g
Carbs
15% DV
3.0g
Fiber
11% DV
1.0g
Sugar
no FDA DV
740mg
Sodium
32% DV

Values shown per 142g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bags of Gold Cheese, Spinach & Artichoke Appetizers ranks on protein

Its 8.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bags of Gold Cheese, Spinach & Artichoke Appetizers vs every USDA reference food

USDA reference (whole) foods with a protein value

8 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.2 G
10%
Energy 275 KCAL
Fiber, total dietary 2.1 G
8%
Protein 8.4 G
17%
Total Sugars 0.70 G
Total lipid (fat) 12.7 G
16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG
11%
Iron, Fe 1 MG
4%
Sodium, Na 521 MG
23%
Vitamin A, IU 704 IU

Lipids

Nutrient Amount % DV
Cholesterol 28 MG
9%
Fatty acids, total saturated 4.2 G
21%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bags of Gold Cheese, Spinach & Artichoke Appetizers delivers 12.0g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 391 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bags of Gold Cheese, Spinach & Artichoke Appetizers? ▼
Bags of Gold Cheese, Spinach & Artichoke Appetizers contains 391 calories per 142g serving (275 cal per 100g basis, USDA storage). It has 12.0g of protein, 18.0g of fat, and 40.0g of carbohydrates.
What are the macros in Bags of Gold Cheese, Spinach & Artichoke Appetizers? ▼
Per 142g serving, Bags of Gold Cheese, Spinach & Artichoke Appetizers has 12.0g protein (12% of calories), 18.0g fat, and 40.0g carbs. Fiber: 3.0g. Sugar: 1.0g.
How much sodium is in Bags of Gold Cheese, Spinach & Artichoke Appetizers? ▼
Bags of Gold Cheese, Spinach & Artichoke Appetizers contains 740mg of sodium per 142g serving, which is 32% of the recommended daily limit (2,300mg).
Is Bags of Gold Cheese, Spinach & Artichoke Appetizers high in fiber? ▼
Bags of Gold Cheese, Spinach & Artichoke Appetizers contains 3.0g of dietary fiber per 142g serving, which is 11% of the daily recommended value (28g).
Is Bags of Gold Cheese, Spinach & Artichoke Appetizers keto-friendly? ▼
Bags of Gold Cheese, Spinach & Artichoke Appetizers has 40.0g of carbs per 142g serving (41% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bags of Gold Cheese, Spinach & Artichoke Appetizers good for a diet? ▼
Bags of Gold Cheese, Spinach & Artichoke Appetizers has 391 calories per 142g serving. Fat content: 18.0g.
How does Bags of Gold Cheese, Spinach & Artichoke Appetizers compare to other foods? ▼
Bags of Gold Cheese, Spinach & Artichoke Appetizers provides 391 calories and 12.0g protein per 142g serving. That is 33 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 570025) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 142g serving for this product, the headline values (calories, macros) are multiplied by 142/100 = 1.420 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.